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Monday, December 7, 2020

Carl Alphonse

Strength/Skill:
Deadlift 5×5@65% E2M

Metcon:
15-12-9
Thrusters 135/95lb
Bar Muscle Ups

Accessory Work:
10 min AMRAP
16/12 Cal Bike, Ski Erg, or Row
12 Toes to Bar
(Decrease 1 Toes to Bar each round until finished or time expires)

 

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Alex Ebert
17:22 w/ 1 green band and 6 missed attempts. 115#thrusters
DL @215#
11
0
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Breanna Zold
8:49 65# thrusters, banded pull ups
12
0
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Carrie Schatzman
12:35 55# thrusters, MU’s on the baby bar; 125# DL
8
0
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Cassie Christianson
13 something with 5 BMU left.. ripped my hand
195# DL
7
0
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Cody Stelmach
13:03 rx
I really dislike Carl after that workout...and 7:15a workouts suck, props to all the early morning lifters //305 DL
16
1
Ian Wilson
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Eric Hansen
11:45 115# box MUs
13
0
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Grace Adler
26:??
Working on banded BMU - got 8!! Did strict pull ups for the difference in reps in each set. 75# thruster. 145# DL.
11
0
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Grant Soletski
235 deads and yesterday’s Wod 10+15 dubbs
5
0
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Ian Wilson
8:40
Definitely felt like a Monday
15
2
Tom Fameree
Cody Stelmach
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james macco
Only DL today. 265#
6
0
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Jennifer McFall
12:37@ 65lb. 155DL
7
0
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Jim Koehler
11:11 135# thrusters, bfburpees for mu
235# dl...10,290 m row
9
0
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Justin Peterson
7:19
Deadlifts at 305lbs
17
0
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Kenzie Christy
time: not worthy, pride and dignity: nonexistent
DL @175 felt light 4x7 fs @135 butta some cleans building to 165# bike & t2b got done w round of 5 T2b 4 rds 10/10 HSPU/GHD
8
0
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Kevin Hansen
8:37
275# Deadlift
15
0
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LAURIE MARTINEZ
13:20
35# bar thrusters, MUs on low bar, #95 DL
0
0
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Liz LeCaptain
15:20
200# DL
16
0
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Rachel Meyers
10:01 #65, low bar MU
#115 DL- kept it light
4
0
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Sal Bertuglia
13:48 RX thruster weight, Bar MU rep scheme 7,5,3
“Billy is not an idiot.“ - Carl Alphonse
7
0
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Sarah Anderson
150 DL
11:33 scaled MU to 16” box. Did 95# thrusters 😱 #survived 🙌
6
0
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Sean Manion
20:08
115# thrusters, green band bar MU 245# deads
7
0
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Sylvia Christensen
I tired
I mean tried. 305 ded. 😂 * correction - 205# deads
6
0
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Theresa Rosenquist
8:45**
**Sub’d: #28 KBs SA Th/3-2-1 RC(v. BMU). DLs @#185. Acc. Work: ✅ 4 R+8 cals (KTE on Rope: 6-5-4-3
12
0
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Tom Fameree
16:53 🐢 bmu’s
235# deads
16
0
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Travis Beard
13:35 mod
265# DL
2
0
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Trevor Snyder
11
Only went up to 9’s rx. Had a hard stop to leave, 245# dL
5
0
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Yvonne Otero
8:15, 55# ring rows
DL 105#
12
0
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