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Thursday, December 24, 2020

12 DAYS OF CROSSFIT'MAS

Happy Christmas Eve, everyone! Come join us for our annual workout of December 24th, the 12 Da
Holiday hours are as follows:
Christmas Eve – 8am-Noon Rolling Schedule (start the workout at anytime before 11am, or do Open Gym activities off to the side)
Christmas Day – Closed
New Years Eve – 8am-11:30am Rolling Schedule (start the workout at anytime before 11am, or do Open Gym activities off to the side), then join in for the Beer Mile at Grant and Betsy’s house at Noon. 1906 Rainbow Ave.
New Years Day – 8am-11am Open Gym and 9am Equipment Auction.

1 Rope Climb
2 Handstand Push-ups
3 Knees to Elbows
4 Pull-ups
5 Burpees
6 DB Thrusters 45/30lb
7 Push ups
8 Box Jumps 24/20″
9 Sit-ups
10 Toes to Bar
11 Double Unders
12 Overhead Squat 135/95lb

The workout goes like the song, so you do 1 rope climb, then 2 Handstand Pushups & 1 rope climb, then 3 Knees to Elbows & 2 HSPU & 1 rope climb and so on.

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Alex Ebert
52:01 single unders (x33) & 95# OH
Hand stand push ups went good! Merry Christmas Everyone!
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Cody Stelmach
33:58 rx
4 min better than last year and rx for the first time, so that’s pretty neat! Merry Christmas everyone
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Ian Wilson
Grant Soletski
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Grant Soletski
43:something with roughly 15 merry Christmas hugs
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Greg Goffard
53:17 115# OHS
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Ian Wilson
26:07
Merry Christmas!
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Tom Fameree
Merry Christmas Ian!
Tom Fameree
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james macco
40:32 - GHD's for sit ups.
I began to question life choices around day 8. Ugh, that took way longer than it needed to.
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Jennifer McFall
51:50 with Addi
65lb ohs, 30lb DB thrusters, toes 2 rig, 22 SU, hspu from box
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Kenzie Christy
31:13rx always a nice one
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Kevin Hansen
29:33
🤢 🤢
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Krystal Lowney
46:33 Rx
Definitely not as fast as previous years, but fun to have the kids join😊
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Michael Green
32:33 I sucked this year. #fatmike
Merry Christmas everyone!
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Scott Adler
38-39 min mods
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Sean Manion
37:20 scaled
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Sylvia Christensen
Done!
Merry Christmas friends!
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Theresa Rosenquist
🎄🌟🎅🏻Merry Christmas Y’all!!!🎅🏻🌟🎄
12 days of Fitness ✅ 60:25. Lots of chatting.✅✅ Made some mods & changes: RC✅/scl’d HSPU (4 elbow wiggles on DBs)/K2E on rope/BA Pull-ups/Devil Press#20/6x5 DU/push-ups✅/8x2 B-SU/GHSU/V-ups/11 cal AB/OHS#15.
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Tom Fameree
33:24
Merry Christmas 🎄
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Ian Wilson
Merry Christmas Tom!
Ian Wilson
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