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Sunday, December 27, 2020

Bob Barker

New Years Eve – 8am-11:30am Rolling Schedule (start the workout at anytime before 11am, or do Open Gym activities off to the side), then join in for the Beer Mile at Grant and Betsy’s house at Noon. 1906 Rainbow Ave.
New Years Day – 8am-11am Open Gym and 9am Equipment Auction.

The equipment auction on Friday morning will be intended to phase out some of the older equipment that we would like to see go to home gyms to last forever. This may include specific barbells, plates, rowers, etc. If you can’t make it in to the auction, we will have a Zoom link available so you can bid that way. All winning bids must be paid in cash or check the day of the auction, if present, or by Monday evening if you couldn’t make it to the auction. If you are unable to make payment, the item will go to the next highest bidder.

Strength/Skill:
EMOM 12
Odd: 5 Burpee Box Jumps (increase height each round)
Even: 1 Weighted Strict Pullup (add load each round)

Metcon:
10 Rounds
5 Pullups
10 Alt. OH Lunges 75/55lbs
20m Bear Crawl (10m down and back)

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Cody Stelmach
11:34 rx
Up to 80# DB strict pullup
7
1
Ian Wilson
Cancel
Eric Hansen
8 + 13m at 15min cap
8
0
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Grant Soletski
14:25 subbed 185lb deds for the lunge.
6
0
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Ian Wilson
12:11
Nice active rest day! 65#
5
1
Cody Stelmach
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Jim Koehler
11,315 m row
4
0
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Mike Cegelski
12:00 Rx
60# Strict Pull Up 40" burpee box jump
7
0
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Pauly VanderKelen
Bench Press up to 255#, then 5x5 @ 210#, then 19 reps @ 135#
Strict Pull-up: 10-8-7 / 4x9 Overhead Tricep Extension with 75# Barbell / 4x15 Chest Fly with Crossover Symmetry Cables / Row, 90-90, Reverse Fly Crossover Symmetry.
1
0
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Sean Manion
8.5 Rounds RX
Up to 60# weighted pull-up
7
0
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Theresa Rosenquist
4.5 mi walk
1:18.33 (to Meijer for cat food & eggs ~ #10 )
0
0
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Tom Fameree
13:58
7
0
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