Sunday, December 27, 2020
Bob Barker
New Years Eve – 8am-11:30am Rolling Schedule (start the workout at anytime before 11am, or do Open Gym activities off to the side), then join in for the Beer Mile at Grant and Betsy’s house at Noon. 1906 Rainbow Ave.
New Years Day – 8am-11am Open Gym and 9am Equipment Auction.
The equipment auction on Friday morning will be intended to phase out some of the older equipment that we would like to see go to home gyms to last forever. This may include specific barbells, plates, rowers, etc. If you can’t make it in to the auction, we will have a Zoom link available so you can bid that way. All winning bids must be paid in cash or check the day of the auction, if present, or by Monday evening if you couldn’t make it to the auction. If you are unable to make payment, the item will go to the next highest bidder.
Strength/Skill:
EMOM 12
Odd: 5 Burpee Box Jumps (increase height each round)
Even: 1 Weighted Strict Pullup (add load each round)
Metcon:
10 Rounds
5 Pullups
10 Alt. OH Lunges 75/55lbs
20m Bear Crawl (10m down and back)