Mobility:
3×10 I’s, Y’s T’s with 2.5-5lb plates
Metcon:
8 Rounds
3 Thrusters 155/105lbs
6 Power Cleans 155/105lbs
12 Toes to Bar
Rest 1 min
-Try your hardest to do each round unbroken
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Cody Stelmach
19:69 rx
All thruster and cleans unbroken, 3ish rounds unbroken on TTB. Last 4/5 were sets of 6-8 reps // crushed the IYTs
9
0
Sylvia Christensen
21:09
I may have done 7 cleans a few rounds 😬 (4+3= NOT 6) *Every 1:30 for 12 rounds: 10 pushups + 15 sit-ups.
9
4
