Strength/Skill:
Pause Overhead Squat 6X3@70% E2M
-Pause to stabilize in the basement, then stand
Metcon:
4 Rounds
5 Hang Power Clean 185/125lbs
15/12 Assault Bike Cal
Accessory Work:
EMOM 10
Odd: 10 Barbell Bicep Curls
Even: 10 Slow Banded Pushdowns from 90 degrees to extension
You must login above to log your score
Grace Adler
8:29
105# HPC (oops...major brain fart.. wishful thinking...was not rx) 3/6 sets of OHS 35/65/65#
12
2
Mike Luberda
3:59 Rx
205lb OH Squat
10
3
No way I would have finished that without you working right next to me... Hurt sooo bad after.
Sal Bertuglia
“Just easing the tension, baby. Just easing the tension” - Chubbs Peterson
7:09 RX
135# OHS
15
1
Theresa Rosenquist
7:10**
**sub’d: 2H #35 KB Clns/15 cal row. OHS: #37 pre: sun sals & post: Bi’s & Tri’s.
12
0
Timm Uhlmann
5:69
165 up to 185 for the last round. 155 overhead squats
9
1
I can confirm the accuracy of that finish time