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Monday, December 21, 2020

Mr. Larson

We now are moving into the WOD names from Happy Gilmore! Don’t get a nail in your head today.
Holiday hours are as follows:
Christmas Eve – 8am-Noon Rolling Schedule (start the workout at anytime before 11am, or do Open Gym activities off to the side)
Christmas Day – Closed
New Years Eve – 8am-11:30am Rolling Schedule (start the workout at anytime before 11am, or do Open Gym activities off to the side), then join in for the Beer Mile at Grant and Betsy’s house at Noon. 1906 Rainbow Ave.
New Years Day – 8am-11am Open Gym and 9am Equipment Auction.

Strength/Skill:
Deadlift 5×5@70% E2M
Metcon:
10-8-6-4-2
Power Snatch 155/105lb
-40ft HS Walk after each round of Power Snatches

Accessory Work:
5 Rounds
15/12 Cal Ski Erg
10 Hollow Rocks
:30 Superman Hold

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Breanna Zold
9:10 75# PS, mod HSW to 20 hand lifts (? IDK what they're called)
180# 5x5 DL
7
0
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Carrie Schatzman
9:24 50# PS, 20 hand lifts; 135# DL
2
0
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Cassie Christianson
10:31 rx
210# DL
8
0
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Cody Stelmach
14:47 @ 135
HSW went alright// up to 335# DL
10
0
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Eric Hansen
12:45 mod
115# 40 HS holds w/ weight transfer
15
0
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Grace Adler
8:41
75# power snatch, 20 wall hold with hand lifts. 155# DL. Accessory ✅.
8
0
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Ian Wilson
Time: Capped - 305# DL
Worked through it. First time multiple 40' unbroken HS Walks. Win for the day!
14
2
Tom Fameree
Sal Bertuglia
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james macco
17:18 @ 125# form was all around shit today.
DL @ 280# //// ACC. WORK. Subbed row for ski erg cuz I aint got one.
13
0
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Jim Koehler
11:15 115# and 40 sec holds
255# DL. 10,402 m row
8
0
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Justin Bruehl
12:03
405 dl Overall personal win today *coming off 1st rib out 3 days ago *havent hs walked for >3mos 👌
9
0
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Justin Peterson
7:48
Deadlifts at 305lb
13
0
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Kenzie Christy
12:57rx - never thought i’d see the day where hsw and rx went in the same sentence
dl @185 4x5/11 FS/BS @145 - pain ski piece
8
0
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Liz LeCaptain
Capped - finished snatches, worked on HSW most of the time
215# DL
13
0
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Mike Cegelski
9:35
125 PS/ 20 alternating shifting hands 285 DL EC w/Sean
9
0
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Mike Luberda
9:38 Rx
350lb DL’s
12
1
Wow
Sylvia Christensen
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Pauly VanderKelen
Snatch: 95,115,135,155,175# / C&J: 135,165,185,205,215,225#
EMOM5: 10 C2B for 50 total / BOBBR into hips: 10 reps @ 135,145,155,165,175,185# / EMOM10: 8 Strict Ring Dips for 80 total
0
0
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Ryne Koehler
14:28/#285
Hand release weight shifts after set of 6 snatches
11
0
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Sarah Anderson
13:42 snatches @95#, HS walks
170# DL
8
0
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Sean Manion
10:08
135# snatch 265# dead lift
9
0
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Sylvia Christensen
15:52
225# DL
12
0
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Theresa Rosenquist
8:59** & DL@#195
**Scl’d w/ 20 KB Sn @#30 (10R/10L) + HSH w/ 40 wgt changes. Lots of mobility post.
8
0
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Todd Rocheleau
8:30, 125 lb and plank hold with some extra stuff
315 DL
9
0
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Tom Fameree
Resting rest day
16
0
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Trevor Snyder
14 something
115#ps, hs walk practice till 1:30 time cap, 270# deadlift
8
0
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Yvonne Otero
13:48, 45#, holds w weight transfer
115#
14
0
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