Strength/Skill:
Strict Press 6X5@65% E90S
Metcon:
3 Rounds
30 Pullups
30 GHD Situps
30 Alt. DB Squat Cleans 50/35lb (Both heads touch the ground)
Accessory Work:
3 Rounds
10 DB Side Raises
10 DB Front Raises
10 Banded Tricep Pushdowns
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Cody Stelmach
17:34 rx
105# SP // really proud of that time tbh 🤷🏼♂️🥸
14
2
Grant Soletski
100lb so/21:37
May have been 22:37
15
2
Ian Wilson
13:17 - 135# SP
Felt it in my legs a bit this morning. I think Nolan pushed me too much last night.
Fun workout!
17
5
james macco
19:18
SP @ 100#///// Accessory work completed shirtless for Sal's benefit. 10# each arm.
11
2
Kenzie Christy
12amrap 11 cal row 22 WB 20/14 or 25/20 - 6+14rx+ i’m in pain
16emom 1 hang clean @120 me c2b in 0:15 (5)
strict presses @65
DM power clean up to 167, drop set 5x1 @125
3 rds 10/10/10 back ext hip ext ghd
12
0
LAURIE MARTINEZ
3 rds plus 30 rings - rings vs pull up, GHD just breaking parallel, right arm only for DB sq clns
11
0
Liz LeCaptain
the only thing I remember is the feeling of relief when it was over
modified to power Alt. DB Squat Cleans 35#
15
1
😂
