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Tuesday, December 29, 2020

ANDROID 18 (Retest 1/7/2019

Happy DBZ Tuesdayz, everyone! If you don’t know what DragonBall Z is by now, you’re definitely not reading these blog posts. YIKES!
New Years Eve – 8am-11:30am Rolling Schedule (start the workout at anytime before 11am, or do Open Gym activities off to the side), then join in for the Beer Mile at Grant and Betsy’s house at Noon. 1906 Rainbow Ave.
New Years Day – 8am-11am Open Gym and 9am Equipment Auction.

The equipment auction on Friday morning will be intended to phase out some of the older equipment that we would like to see go to home gyms to last forever. This may include specific barbells, plates, rowers, etc. If you can’t make it in to the auction, we will have a Zoom link available so you can bid that way. All winning bids must be paid in cash or check the day of the auction, if present, or by Monday evening if you couldn’t make it to the auction. If you are unable to make payment, the item will go to the next highest bidder.

Strength/Skill:
Strict Press 6X4@70% E90S

Metcon:
12 min AMRAP
20 Wallballs 20/14lb
15 Cal Row
10 Toes To Bar

Accessory Work:
Bench Press (Strength): 80% – 8×4 (E 2min 30sec.)

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Alex Ebert
3+ 4 T2B
95# SP
1
0
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Breanna Zold
3+15 Cals - Toes(almost)2B
DB strict press
8
0
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Cassie Christianson
4+2 cals 80#SP
Beat my old score by 5 wbs and 2 cals
15
0
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Chuck Brehm
6 + 20
11
1
Justin Peterson
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Cody Stelmach
5 + 20.69 rx
125 SP
10
0
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Eric Hansen
3 + 5 T2B rx
14
0
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Grace Adler
3+9 cal rx
75# SP
14
0
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Grant Soletski
110/4+5wb
Woof
15
0
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Greg Goffard
3 + 6 T2B
105# SP
12
0
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Ian Wilson
5 + 8 Toes To Bar
up to 155# sp
15
0
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James Lyerly
4 rounds - scales WB to 14
75# strict press
2
0
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james macco
3 + 37
SP up to 110# /// Acc. work of 5 rounds; 10 evil wheel and 14 windshield wipers while holding barbell. 115#
15
0
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Jennifer McFall
3 rounds + 13 cals (toes to j cup). 70lb strict press
2
0
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Jenny Wesolowski
4 rounds. Scaled to 12 lb ball, legs to 90 degrees on ttb
55 # sp
0
0
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Jim Koehler
4 + 1 cal. Toes to jcup
145# sp
7
0
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Justin Peterson
6+4 Wallballs
140lb Strict Press
13
0
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Kevin Hansen
5 + 21
115# sp
16
0
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LAURIE MARTINEZ
3 + 20 WBs
15
0
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Liz LeCaptain
4 + 20 WB (20 reps better than last time)
85# SP
14
0
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Mike Cegelski
4+35
105# SP Bench Press EC
13
0
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Mike Luberda
5 + 1 T2B
135 press, bench @ 225
14
0
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Pauly VanderKelen
100 Cal Row Warm-Up
5x3 Strict Ring MUs starting sitting on the floor in a L-sit / Strict Pull-up: 10-8-7-7-7 / 5x10 Push-ups on rotating handles and feet elevated on a 24" box / 2x50 AbMat Sit-ups / 3x10 V-ups / 3x20 Lying Leg Raises / 3x20 Lying Bicycle Crunch / 2x10 Blue Band Oblique Twist / Sauna!
0
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Sal Bertuglia
4rds + 20 WB
8
0
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Sarah Anderson
4 + 3 wall balls
70# strict press
3
0
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Sean Manion
4+27
105# SP 200# Bench
14
0
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Theresa Rosenquist
3R + 20+4cals
Sub’d: 10# WB(>8’) & K2E on rope(tried T2Rope but 🙀, not today😆), SP w/ #25 DB(LA & whoppin’ #5 RA). Post: 25 GHSU & mega hip & low back mobility.
11
0
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Timm Uhlmann
420
4 rounds and 20 wallballs. Strict press at 115
0
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Todd Rocheleau
4 rds at home...while listening to the Foo Fighters!!!
125 lb SP, Bench press 225lb
12
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Tom Fameree
4 + 41 (6 t2b)
122# sp
14
0
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Trevor Snyder
4 + 12 wb
105# sp
8
0
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