Metcon:
10 Rounds
10/8 Cal Row
10 Dumbbell Snatch 50/35lbs
10 Box Jumps 24/20”
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Pauly VanderKelen
Stretching WU
45 degree Incline Bench Press: 10 reps @ 95,115,135,155, and 165#, then 6 reps @ 175#, then a burnout set of 10 reps @ 155# / 5x11 Strict GHD Sit-Up with a 35# dumbbell on my chest alternating with Cable Flys @ 35,40,45,50, & 52.5# / 5x10 Strict Bar Dips / 5x10 BOBBR @ 155# / 5x12 Shoulder Shrugs @ 155#
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