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Tuesday, August 2, 2022

Levante

So easy “Kalsu”. Got it.
Troy Foley 4:50PM on May 29, 2023

Metcon:
Accumulate 100 Thrusters 115/85lbs
-Every minute on the minute you must start with 4 bar facing burpees before starting thrusters
-Scale weight so you can get at least 5 each round
30 min cap

Accessory Work:
Every 1:45 until failure
:30 Sec Sandbag Hold
1 Wall Walk
-Add 1 wall walk each round

Mobility:
3 min quad smash, per side
3 min trap smash, per side

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Brandon Larsen
72 /100 thrusters and lower back got grumpy
12
0
Cancel
Cassie Christianson
At home 11:45 w/25# dumbbells
18
0
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Cody Stelmach
Super fun and ez -17:55 (F-yeah!) // Accessory work: 5/7 wall walks
No rounds off…ever, even if there is a fire
17
0
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Danielle Sherman
12:44
Listen to Liz. Turn back now.
20
0
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Donny Covaciu
Decided to cath myself with my ribs. Not fun
80 @ 95lb
17
1
I feel bad ‘liking’ this, but it’s a gesture of support not excitement
Maria Onaindia
Cancel
Dusty Neubauer
15:38
5
0
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Eric Hansen
24:36 85#
17
0
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Garrick Fisher
Not good
0
0
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Grace Adler
19:44
65# thruster, bar step over.
15
0
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Greg Goffard
26 minutes
95#, took breaks
0
0
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Ian Wilson
15:40 - good learning experience
uninjured - Day #14
20
0
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James Mueller
It’s like the hardest level in a video game. “ Guaranteed failure”
22
0
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Jordan Teague
Did not die. 🤷🏼‍♀️
10
0
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Justin Peterson
10:52. When the workout gets hard, decide if you’re going to put your head down and go or just put your head down in defeat.
9, 9, 9, 9, 9, 9, 8, 7, 7, 10, 13. Through 5/9 wall walks on accessory work.
15
3
Where was this advice earlier when I needed it
Mike Taylor
Glad I read this b4 I started… didn’t really leave much of a choice.
Mike Luberda
Imagine working out next to the guy..
Cody Stelmach
Cancel
Kevin Hansen
16:44
Scaled took 3 rounds off 🤷‍♂️ 13/12/10/8/7/5/0/5/0/10/5/0/10/5/5/5
17
0
Cancel
Krystal Lowney
Sounds like I made the correct choice in going for a run instead😝
15
4
⬆️ Same Krystal 😅
Chelsea Sherman
Slacker!
Justin Peterson
Booooo!
Cody Stelmach
Mike Cegelski
Cancel
LAURIE MARTINEZ
22+
5 per rnd, rested 1 rnd, sit-ups vs. burpees to give the ole hands a break. Glad to finish, not too happy about the bruise below my collar bone Cody 😵 45# plus wood
10
1
Cody Stelmach
Cancel
Liz LeCaptain
You still have time to turn back
Done-ish
22
2
Whine bag
Justin Peterson
WINE* Bag 🍷
Liz LeCaptain
Cancel
Maddie Landgraf
12:27
5 out of the round of 7 wall walks
11
0
Cancel
Maria Onaindia
14:40
65#
14
0
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Mel Sanders
16
55#
1
0
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Michael Green
I showed up.
I had L.B.S
15
0
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Mike Cegelski
19:50
+ PT w/ JT. Pain is temporary, glory is forever.
9
0
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Mike Luberda
12:20
It’s a decision…blow through… or quit. Your mind will quit 100 times before your body will.
13
2
Cody Stelmach
💥🧨💥
Theresa Rosenquist
Cancel
Mike Taylor
21:50
13
0
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Nate Ziolkowski
22:50
75#
14
0
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Sarah Anderson
19 mins, 65# 🫠
9
0
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Theresa Rosenquist
13:50** (note the **!!)
** #17.5 DBs (SA Th), 60 extra burpees ’til ALL finished. 🥵 Abs post.
16
1
I did NOT want to cry today!
Theresa Rosenquist
Cancel
Tina Schmidt
16:40
Didn’t die!
22
1
Justin Peterson
Cancel
Tina ☕️
💀
Garage
9
0
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Toni Wilson
28:40 ish Rx
5 thrusters/round, every third minute burpees, no thrusters, slow and steady still sucked hard
20
1
Cody Stelmach
Cancel
Tricia Spencer
Yikes! Hope I can do this one better next time! 🥵
10
0
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Victoria Ertl
12:51 60#
17
0
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Yvonne Otero
Yesterday's WOD, 12:14 with mods
DL 55 - 85#
15
0
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Ирина Радченко
19
65
9
0
Cancel