Metcon:
Accumulate 100 Thrusters 115/85lbs
-Every minute on the minute you must start with 4 bar facing burpees before starting thrusters
-Scale weight so you can get at least 5 each round
30 min cap
Accessory Work:
Every 1:45 until failure
:30 Sec Sandbag Hold
1 Wall Walk
-Add 1 wall walk each round
Mobility:
3 min quad smash, per side
3 min trap smash, per side
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Cody Stelmach
Super fun and ez -17:55 (F-yeah!) // Accessory work: 5/7 wall walks
No rounds off…ever, even if there is a fire
17
0
Donny Covaciu
Decided to cath myself with my ribs. Not fun
80 @ 95lb
17
1
I feel bad ‘liking’ this, but it’s a gesture of support not excitement
Justin Peterson
10:52. When the workout gets hard, decide if you’re going to put your head down and go or just put your head down in defeat.
9, 9, 9, 9, 9, 9, 8, 7, 7, 10, 13. Through 5/9 wall walks on accessory work.
15
3
Where was this advice earlier when I needed it
Glad I read this b4 I started… didn’t really leave much of a choice.
Imagine working out next to the guy..
Krystal Lowney
Sounds like I made the correct choice in going for a run instead😝
15
4
LAURIE MARTINEZ
22+
5 per rnd, rested 1 rnd, sit-ups vs. burpees to give the ole hands a break. Glad to finish, not too happy about the bruise below my collar bone Cody 😵
45# plus wood
10
1
Mike Luberda
12:20
It’s a decision…blow through… or quit. Your mind will quit 100 times before your body will.
13
2
Theresa Rosenquist
13:50** (note the **!!)
** #17.5 DBs (SA Th), 60 extra burpees ’til ALL finished. 🥵 Abs post.
16
1
I did NOT want to cry today!
Toni Wilson
28:40 ish Rx
5 thrusters/round, every third minute burpees, no thrusters, slow and steady still sucked hard
20
1