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Saturday, August 6, 2022

MC20

Skill/Strength:
Every 1:30 for 5 Rounds
10 Back Squats
-Make them unbroken
-Add load each round

Metcon:
Row 2,000m For Time

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james macco
Ran 9 miles
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Mike Taylor
7:53
255x10
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Theresa Rosenquist
Thanks KimboSlice for Coaching today!!! ๐Ÿ˜
Bike to the Beat: 28 mi/2:11:18 #SuperFun&EZRidewithFriends! & post ride party๐Ÿป๐ŸŽถ๐ŸŽต๐ŸŽถ๐Ÿป
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