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Friday, August 12, 2022

Silhouette

Skill/Strength:
Every 1:45 for 5 Rounds
8 Strict Press
-Make them unbroken
-Add load each round

Metcon:
4 Rounds
20 Toes to Bar
8 Shuttle Runs (25ft down and back=1)

Accessory Work:
15-10-5-10-15
Ring Rows
Back Extensions

Mobility:
2 min Psoas Smash
2 min foam roll erectors

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Ben Catalano
10:00
Split toes to rig and scaled toes to bar (roughly to waist)
4
0
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Brandon Larsen
7:10
Extra credit with diesel ✅
6
0
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Carrie Schatzman
10:38; 1/2 Toes as high as possible; 1/2 v ups;
45-65# SP
0
0
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Cassie Christianson
9 min. singles for dayz
Up to 80#
7
0
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Chelsea Sherman
10:28
Toes as high as possible. 45#-65# SP. Coffee chat 😊
14
0
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Cody Stelmach
6:41 //115# SP
“Flip sled, the sled that flips” - Colten Mertens // Box squats 5x5 up to 235# //4x3 HSPU negatives
14
0
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Devon Deda
8:41 Rx
SP to #100 Accessory BS 5x5 to 225
6
0
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Dusty Neubauer
8:03
Give me liberty or give me death! - Colten Mertens
15
0
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Grace Adler
11:45
T2B about 3” away from bar (keeping back happy); strict press 50-75#
3
0
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Ian Wilson
Fun with Friends
Day 24 - Uninjured!
15
0
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Jacob Anason
Up to 105# press
SB hold & ski accessory // yoke carry, HSW, SA DB OH lunges // “Move pigs, get out the way” -Colten Mertens
7
0
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james macco
10 mile run this morning with Victoria and Sara!
15
2
Figured you guys were running when I saw your vehicles, what a great morning for a run!
Krystal Lowney
Ian Wilson
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Jenny Wesolowski
8:21
Close to half toes to bar first two rounds. Last two rounds only toes to 3/4 up. Sp @ 45, 50, 55, 60, 60# (last one not unbroken 😔). Some of power snatches from yesterday
6
0
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Jim Koehler
9:18 toes to j cups
75-115# sp
6
0
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Justin Peterson
5:56 Unbroken T2B
Strict Presses up to 135lbs. “Stop taking kids for rides in your truck, Jim” -Colten Mertens
9
0
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Krystal Lowney
11:25
Started with Rx TTB, but had to modify in later rounds. SP 35-55#
13
0
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LAURIE MARTINEZ
completed
1
0
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Maddie Landgraf
9:20
#55-75 SP. Felt very tired today. 😒
16
0
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Maria Onaindia
10:10
Strict press up to 60# Knees to elbowish Accessories and DU practice
8
0
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Mike Cegelski
8:45
Strict Press up to 105# (only 4). Accessory ring rows and back extensions. "Fortune favors the bold."- Colton Mertens.
17
0
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Natalie Blomquist
7:48 toes to parallel
Strict Press 35-52 lbs
11
0
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Nate Ziolkowski
11:43
Toes as high as possible, up to 105# SP, only got 6 reps on the last round
11
0
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Sam Carter
8:00
#70
14
0
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Sean Manion
7:15
Up to #115 strict press
6
0
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Steve Kaster
Strict press 135/145/155/165/ 5 @ 175
Modified for remainder
8
0
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Sylvia Christensen
10 something , 65-80# SP
Things went well aside from accidentally starting with the run and then having my grip break mid T2B, ran to find different grip but it was so small it hardly covered my palm - not Colten Mertens 20 min C&J EMOM 135x10, 140 x10
5
0
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Theresa Rosenquist
SP only
I’m tired!! DB SP: #17.5/20/22.5/25/27.5 (did some w/ the right shoulder too!😃)
0
0
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Tim S.
yay for fitness
treadmill and max train @ home. 244 meps
6
0
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Tina Schmidt
7:56
SP 45-70#
16
0
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Todd Rocheleau
10 min
125 lb SP
6
0
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Yvonne Otero
I was there and did stuff.
14
0
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