Skill/Strength:
Every 1:45 for 5 Rounds
8 Strict Press
-Make them unbroken
-Add load each round
Metcon:
4 Rounds
20 Toes to Bar
8 Shuttle Runs (25ft down and back=1)
Accessory Work:
15-10-5-10-15
Ring Rows
Back Extensions
Mobility:
2 min Psoas Smash
2 min foam roll erectors
You must login above to log your score
Cody Stelmach
6:41 //115# SP
“Flip sled, the sled that flips” - Colten Mertens // Box squats 5x5 up to 235# //4x3 HSPU negatives
14
0
Jacob Anason
Up to 105# press
SB hold & ski accessory // yoke carry, HSW, SA DB OH lunges // “Move pigs, get out the way” -Colten Mertens
7
0
james macco
10 mile run this morning with Victoria and Sara!
15
2
Jenny Wesolowski
8:21
Close to half toes to bar first two rounds. Last two rounds only toes to 3/4 up. Sp @ 45, 50, 55, 60, 60# (last one not unbroken 😔). Some of power snatches from yesterday
6
0
Justin Peterson
5:56 Unbroken T2B
Strict Presses up to 135lbs. “Stop taking kids for rides in your truck, Jim” -Colten Mertens
9
0
Maria Onaindia
10:10
Strict press up to 60#
Knees to elbowish
Accessories and DU practice
8
0
Mike Cegelski
8:45
Strict Press up to 105# (only 4). Accessory ring rows and back extensions. "Fortune favors the bold."- Colton Mertens.
17
0
Nate Ziolkowski
11:43
Toes as high as possible, up to 105# SP, only got 6 reps on the last round
11
0
Sylvia Christensen
10 something , 65-80# SP
Things went well aside from accidentally starting with the run and then having my grip break mid T2B, ran to find different grip but it was so small it hardly covered my palm - not Colten Mertens
20 min C&J EMOM 135x10, 140 x10
5
0
Theresa Rosenquist
SP only
I’m tired!! DB SP: #17.5/20/22.5/25/27.5 (did some w/ the right shoulder too!😃)
0
0