Metcon:
20 min AMRAP
With barbell loaded to 205/155lbs
5 Power Cleans
4 Alt. Front Rack Lunges
2 Shoulder to Overhead
15/12 Cal Bike
Accessory Work:
12 min AMRAP
Row 20 Cal
10 Burpee Box Get Overs 48″
Mobility:
2 min quad smash, per side
2 min hamstring smash, per side
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Cody Stelmach
6+9 @185# // Accessory work: 5+ 3 cals (ski)
5 sets: 2 Snatch balance + 2 OHS @115 // 5 sets: 1 pause snatch pull + 1 P. Snatch @135
21
0
Jacob Anason
6+3 cals
Accessory 4+8 BBO w/ ski // 5 rounds: 35 DU, 15 GHDs, 10 wall ball @25# // bench 5x10 up to 135
10
0
Jenny Wesolowski
7 + 1 pc
85# super jacked my shoulder could handle 85! Paused for good form before each s2oh. Didn’t want to risk more weight
18
0
Justin Peterson
7+4 Lunges. Not easy
Managed to get the first three rounds unbroken as a complex.
20
0
Theresa Rosenquist
6.6999 R (10/12 Cals)
Sub’d KBClns @ #35s, S2O- LAO, post: 3R: 5 GHRaise/20 GHHE/15 GHSU & a lil’ Mobility. (Cortisone 💉later today🤞🙏🤞🙏)
0
0