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Thursday, August 4, 2022

GranTurismo

Skill/Strength:
Every 1:30 for 5 Rounds
10 Power Snatches
-Make them unbroken
-Add load each round

Metcon:
12 min AMRAP
200m Run
30 DB Walking Lunges, DBs on shoulders 50/35lbs

Accessory Work:
3 Rounds
40ft Yoke Carry 1×45/1x25lbs (20ft down and back)
4 Sandbag Over the Yoke 150/100lbs

Mobility:
3 min lacrosse ball shoulder smash, per side

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Barb :)
2 plus 16 lunges, .6 echo and body weight lunges
Snatches weren’t feeling good
4
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Ben Catalano
participated
Snatch - stuck at 100#, started at 95#. Used 35#db for lunges (3 rounds)
1
0
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Bradley Boockmeier
4 Rds + 16 lunges
Snatch @ 95, 115, 125, 135, 145
12
0
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Carrie Schatzman
3rds; 15#db;
Snatch @ 35-55#
5
0
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Celia Osorno
3 + 10 lunge
Ended snatch with 17.5 bilaterally
7
0
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Chelsea Sherman
4 rds
25# db’s, up to 60# snatches
11
0
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Chris De Pas
4 rds + 169 meters
Still sweat like it was 90% humidity
8
0
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Danielle Sherman
Attended
Active Recovery Day | Go Tom!!
14
0
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Devon Deda
4 + 18 lunges
Snatches to 95#
6
0
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Donny Covaciu
4rds? RX
Accessory work with Mike, Molly, and Maria after
10
0
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Grace Adler
4+0.2 mi
0.4 mi bike, 15# DB standing lunge to abmat. Power snatch 45/50/50/50/55#
8
0
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Jenny Wesolowski
3 + 169 m run rx
Figured out a good way to hold them on last round where it wasn’t pulling on my back 🤦‍♀️ So last round was best round! PS @ 40# (and wood), 45#, 50, 50, 55#. 50 ghd sit-ups
6
0
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Jessica Ploof
3+ 12 lunges
30# DB, snatch’s 35-45#
12
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Jordan Teague
Running Day 🙂
35-45# Snatch
1
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Krystal Lowney
4 Rds - 25# DB
Snatches 35#-60# Off to cheer on Tom Fam!!!
15
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LAURIE MARTINEZ
3+20 Lunges
Rnd 1 & 2 Run, 17.5 DBs, Rnd 3 biked, no weight lunges, Rnd 4 biked, 17.5 DBs; DL vs. PS for up to 100#
7
0
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Liz LeCaptain
run with Lou
Go Tom Fam!!!
15
0
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Maddie Landgraf
Active recovery day. Did PS at home. #65-85
7
0
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Maria Onaindia
3 + 4 lunges
Rx, snatches up to 75# Successories with Mike, Donny, and Molly
12
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Mel Sanders
3+6 lunge scaled
25# DB PS to 50#
8
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Mike Cegelski
3+8 Lunges
PS up to 105#. Programmed Accessory Work
14
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Mike Luberda
4 rds plus 200m run
PWR Sn up to 115 all touch & go.
13
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Mike Taylor
3rds+17 lunges
Rx
6
0
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Nate Ziolkowski
3 Rds
PS up to 70#
12
0
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Scott Adler
4+23 lunges (25#)
45-55# hps
0
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Tim S.
worked out
5rds 60 bike cal 9 strict pullups
6
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Tricia Spencer
3 + 200 m run
Went light on DBs…15#, Snatch up to 50#
5
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