Skill/Strength:
3x300m Row
-Go faster each round
Metcon:
2 Rounds
50 Pushups
100 Walking Lunges
-Wear weight vest
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Cody Stelmach
Version of games workout “Alpaca” - 24ish minutes 😵💫🤮
Successory work: 6x3 RMU E90s // z-press 4x7 @100# + SA plank rows + rolling skull crushers + kb windmill
3
0
Danielle Sherman
Saturday's Work with Chad
EMOM done | DB Snatch + Sandbags done in 5:40-something kept at EMOM interval
5
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Pauly VanderKelen
1,000 meter row WU complete in 3:31
DL: 10 reps @ 155,225,275,315,335,355# / 5 rounds of 10 Strict Bar Dips, 12 Cable Oblique Twists @ 75# (left side), 15 Preacher Curls with 20# dumbbells, and 12 Cable Oblique Twists @ 75# (right side) / Mowed the lawn.
0
0