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Thursday, August 25, 2022

Grand Caravan

My biceps aren’t ready
Sylvia Christensen 7:20PM on Aug 23, 2022
Sylvia Christensen 7:20PM on Aug 23, 2022
🤣
Tricia Spencer 2:18AM on Aug 24, 2022

Metcon:
35 min AMRAP
100 Unbroken Single Unders (if you trip, do 5 push ups and continue where you left off)
20 Alt. Dumbbell Hang Squat Clean Thrusters 70/50lbs
800m Run

Accessory Work:
4 Sets
10 Strict Ring Dips
5 Strict Ring Pull Ups
:40-:45 Hollow Hold  

Mobility:
2min each side
Calf smash
Barbell quad smash

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Alex Ebert
3 + 3DB Clusters (rd 1 @ 60#DB rest of workout with 70#DB)
No push ups
12
0
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Barb :)
3 and 96 plate step ups
20# dumbbell, 2.4km echo bike
4
0
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Chelsea Sherman
4+14 db cleans
Veryyyy 🌧🌧🌧 but fun! 30#db
16
0
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Christopher Adam
4+100
11
2
100 what?
Justin Peterson
Oh 100 SUs
Christopher Adam
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Cody Stelmach
4 + 13 Alt. DB Hang Squat Clean Thrusters
1 trip on SU 🫠 // 4x5 Strict ring pull-ups + 5 strict ring dips w/11.5kg~25# // 3x25 sec. Strict pullup hold + 3x10 landmine presses // Mb spine cars + seated kb windmill
11
0
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Danielle Sherman
Garage Day
20 min EMOM: odds - 10 TTB (UB) evens - 10 SA KB OHS (44) | Herman run
0
0
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Devon Deda
4+768.5m
Just short of finishing 5
1
0
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Donny Covaciu
4+ .05km, 50lb DB
0 push ups
16
0
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Eric Hansen
4 + 12 db 50#
17
0
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Garrick Fisher
3+ 400 m
5
0
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Grace Adler
4+200m bike
50 UB DU, 25#, 2400m bike
13
0
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Greg Goffard
3 + 35 SU's
60# DB
11
0
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Ian Wilson
Fun with Friends
19
2
I made the friends list!
Cody Stelmach
Yes you did - you should be proud of yourself!
Ian Wilson
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James Mueller
3rds 68 singles
13
2
Are you serious wow
Sylvia Christensen
One short. What a loser!
Justin Peterson
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Jenny Renon
🆒
10
0
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Jessica Ploof
3+200m
35#
11
0
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Jim Koehler
4 rds at 35# db. 1000 m row for run
11
0
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Jordan Teague
3 +400 m , scaled
20# DB, Run first 2 rounds, bike last 2 rounds 5 push up penalty
0
0
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Justin Peterson
4+50m. Unbroken SU and ADBHCT
11
1
That’s quite the acronym
Sylvia Christensen
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Kim Davister
Gymnasty then 3+20 alt dumbbell questionably-hang squat clean thrusters
50#
8
0
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Krystal Lowney
4 + 1 DB (30#)
All SU unbroken. Fun wod even with the 💦
20
0
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LAURIE MARTINEZ
3+20 HSC
20# DB
0
0
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Maria Onaindia
Finished 4
40# DB, time-capped on final round but finished it
17
0
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Natalie Blomquist
4+200m
35lbs
19
0
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Nate Ziolkowski
3 + 20 db cleans
60# db
16
0
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Sean Manion
3+ 250
Nice and easy
8
0
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Steven Leiterman
4+31 SU
70lb db
17
0
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Sylvia Christensen
3+9 ABCDEF
Every 2:30 x 6 rounds — 6 split jerks. Focused on cycling until the end 95/105/115/125/135/140 then worked to heavy single 165 stopped tho bc my neck snapped off
8
1
Justin Peterson
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Theresa Rosenquist
3R+1401/2400m (AB)**
**SU w/ DragRope/#30 DB(~90%w/RA too!🤸‍♀️) /2400m bike. 🐶🥵🦟😆
12
1
😂 🦟
Grace Adler
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Tim S.
3+20adbhct scaled
60#
9
0
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Timm Uhlmann
469m in round 4
We should just do single unders forever. 69x more fun and easy. First time using a jump rope without contemplating also making it the day I burn it
11
3
Lolz
Cody Stelmach
💯🥲
Ирина Радченко
YES! 😆
Tricia Spencer
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Toni Wilson
3+7 db hang squat clean thruster
50# db, ub singles, bike bc 🌧
20
0
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Tricia Spencer
3 + 500 m
30#, SU all unbroken
6
0
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Yvonne Otero
3 + 50/50 45# plate step ups
15
0
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Ирина Радченко
Rx - 3 rounds 14 DB thrusties + 25 pushies 🤬😩
7
0
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