Skill/Strength:
EMOM 7
8 Hang Power Cleans
-Go unbroken
-Add load each round
Metcon:
8 min AMRAP
5 Strict Pullups
20ft Handstand Walk
10 Pullups
Accessory Work:
10 min AMRAP
10 Sandbags over Yoke
80’ Yoke Carry (40’ down and back)
Rest 2 min
2 min: Max set of Line facing burpees
Mobility:
3 pos. Banded shoulder stretch
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Carrie Schatzman
2 + 10ft HS walking!! (Open floor! Yay!) banded PU’s;
55-75# HPC
8
1
Yay!!!!!! 🎉🎉🎉
Celia Osorno
4 + 2.5 strict pull ups
1st round RX , the rest strict were single jumping
Hang power cleans ended at 30 on each side
7
0
Cody Stelmach
6 + 20ft HSW
HSW and pull-ups unbroken (expect last round of HSW) // 115-125 HPC // 3 sets of snatch pull + power snatch @165 // 5 sets of 2 snatch balance + 2 ohs @115-135 // 2x20 Snatch grip RDL @155# // 3x8-12 pike hspu
10
3
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3+4 strct pull up scaled
20sec hs hold. rapid clean ya not so much 115# form not great. Xtra credit with JT 35cal bike 15ghd 35 cal row 15 ghd repeat 2x 15min
7
0
james macco
4 + 1
HPC 95/105/115/125/125/135/140* (failed at 6 unbroken). //// AW Rnd 1, 150# bag. Rnd 2 + 6, 100# bag. Yoke with 45’s
6
0
Jordan Teague
4 + 2 PUs. Scaled
Black and green for PUs, wall walk hold (41 inch from wall), jumping PUs 24" box.
65, 75, 85, 65, 65, 65,65,65 (felt my technique super suffered when I added weight, so I dropped back down)
Xtra Credit with Tim: 25c bike, 10 GHD, 25c row, 10 GHD, rince repeat 14:17
6
0
Justin Peterson
7+2 Strict Pullups
Hang Power Cleans up to 200lbs. “Don’t clip your nails too short” -Colten Mertens
12
0
Maria Onaindia
3 rds
Green band strict PUs, handstand hold, kipping PUs
Cleans up to 90#
2 rounds of accessories, 37 burpees
13
0
Sam Carter
6+2 SPU
Up to 115# (only 4 the last round since my quads were on the verge of bleeding-ouch)
11
0
Theresa Rosenquist
🤸♀️🤸♀️🤸♀️
WooHoo!!! Did stuff I haven’t done in a VERY long time!! 3R +3 BA-S-PU (HSH!!!!!), HPCln: 45/50/55/60/65/70/80. 75 cals AB, planks & HR.
16
1
👊
Todd Rocheleau
175 lbs
5 plus rds…a lot of stress on that pull up bar
8
2