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Friday, August 5, 2022

Quattroporte

5 + 12 WB
James Lyerly 6:06PM on Aug 5, 2022
Yeah… my bad
James Lyerly 6:06PM on Aug 5, 2022

Metcon:
20 min AMRAP
5 Box Jumps 36/30”
2 Ring Muscle Ups
15 Abmat Situps
20 Wallballs 20/14lbs 10ft line

Accessory Work:
7 Rounds
7 Hip Extensions
2 Rope Climb

Mobility:
2 min Calf smash, per side
2 min quad smash, per side
2 min lat smash, per side

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Barb :)
4 and 4 stepups
10 low box stepups, ring rows/dips, Thanks Mike, Jordan and mueller for pushing me through that dumpster fire
8
0
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Bruce Hoffort
5 + 5 situps
Scaled
7
0
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Carrie Schatzman
6 + 2 row/dips; mods; 24” box jumps, 10# wb to try to get to the 10’line; low ring rows & banded dips;
3
0
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Celia Osorno
5 + 7? Wall balls
RMU attempts and progressions from box
9
0
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Chelsea Sherman
6+ 2 LRMU
Low ring MUs. Post stretching and coffee 😊
8
0
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Cody Stelmach
3 workouts by Ashley — similar experience as in the airport, really challenging and she made me better this morning
12 min AMRAP: partner - 169m run then switch into 10 Alt DB hang CJ + 10 SA DB thrusters // 5 rounds: 3 shuttles (piece of trash to Toyota Corolla) + 15 air squats + 15 lunges+ 15 Alt. Shoulder taps // 5 rounds- 10 SL RDLs + 10 Alt knee tucks + 3 HSW to pirouette attempts (got 1…kinda)
10
0
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Danielle Sherman
Participation
sPU and pushups for RMU | GHD for ab mats
7
0
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Devon Deda
7 + 3 wall balls
Scaled RMUs
11
0
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Donny Covaciu
5+15 ab mat sit ups
8
0
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Dusty Neubauer
Parking lot Wod 20 min AMRAP 1 run around hotel 10 DB C&J 10 single arm thrusters / Wod 2 3 shuttle runs 15 lunges 15 shoulder taps 15 jumping jacks 15 air squats / Wod 3 20 ft pirouette hsw 10 groiners 20 alt. Knee tucks
DNF pulled hammy round 1 Wod 1
10
2
Jacob Anason
Dusty stop laying down
Brandon Larsen
Cancel
Greg Goffard
5 + 3 BJ
30"+35# plate
6
0
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James Lyerly
5 + 5WB
Scaled RMU. 16# ball. Shoulder tolerated more weight… progress.
7
0
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james macco
5 + 27* BJ @ 32”/ Banded MUP’s from low rings
4 rounds of the prescribed AW. //// did some other shit too
5
0
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James Mueller
Exercised
8
0
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Jordan Teague
4 rd + 15 AMSU
Scaled to 10 step ups, 2 RR + 2 RD.
8
0
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LAURIE MARTINEZ
5? less 5 WBs - so close!
24" box jumps, RMU mod, 10# WB - that new line is SO high! 😁
7
0
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Liz LeCaptain
6
WB for first 2 rounds then subbed 10 bike cals
11
0
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Marc Mazon
4ish
All reps were completed in a timely fashion 🥔 Rmu attempts
3
0
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Maria Onaindia
6?
30 in box, pull-ups and dips in place of MU Accessories
11
0
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Mel Sanders
5+4WB scaled
Slower deconstructed movements. BJ start 24-27(3rds consistent), low rmu (g)/2 rd burpee PU. Super fun & ☕️
2
0
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Mike Cegelski
6+11 WB
Little black band RMU. PM: PT Accessory Work.
13
1
Devon Deda
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Mike Taylor
4 + 1 ring muscle up
Rx
7
0
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Pauly VanderKelen
CrossFit Games Hotel Workout
EMOM10: 12 Push-ups for 120 total and a Plank Hold for approximately 15 seconds until reaching 30 seconds of rest remaining in each round / EMOM10: 12 Lying Leg raises for 120 total.
0
0
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Ryne Koehler
5 + 2 SU
8
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Sarah Anderson
6 + 14 WB
Hips to rings (ish) + 2 dips
6
0
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Theresa Rosenquist
SUPER FUN & EZ!!
100KBSn4T @#26(3:48)/45 GHSU & 60 GHHE/120 AB cals (Slo) & ROM. #Pissedknee
6
0
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Tim S.
stuf git dun
til I broke...again. 90ghd 269du
8
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Yvonne Otero
6 + 10/10 ring rows, other mods
11
0
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