Metcon:
20 min AMRAP
5 Box Jumps 36/30”
2 Ring Muscle Ups
15 Abmat Situps
20 Wallballs 20/14lbs 10ft line
Accessory Work:
7 Rounds
7 Hip Extensions
2 Rope Climb
Mobility:
2 min Calf smash, per side
2 min quad smash, per side
2 min lat smash, per side
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Barb :)
4 and 4 stepups
10 low box stepups, ring rows/dips,
Thanks Mike, Jordan and mueller for pushing me through that dumpster fire
8
0
Carrie Schatzman
6 + 2 row/dips; mods; 24” box jumps, 10# wb to try to get to the 10’line; low ring rows & banded dips;
3
0
Cody Stelmach
3 workouts by Ashley — similar experience as in the airport, really challenging and she made me better this morning
12 min AMRAP: partner - 169m run then switch into 10 Alt DB hang CJ + 10 SA DB thrusters // 5 rounds: 3 shuttles (piece of trash to Toyota Corolla) + 15 air squats + 15 lunges+ 15 Alt. Shoulder taps // 5 rounds- 10 SL RDLs + 10 Alt knee tucks + 3 HSW to pirouette attempts (got 1…kinda)
10
0
Dusty Neubauer
Parking lot Wod 20 min AMRAP 1 run around hotel 10 DB C&J 10 single arm thrusters / Wod 2 3 shuttle runs 15 lunges 15 shoulder taps 15 jumping jacks 15 air squats / Wod 3 20 ft pirouette hsw 10 groiners 20 alt. Knee tucks
DNF pulled hammy round 1 Wod 1
10
2
james macco
5 + 27* BJ @ 32”/ Banded MUP’s from low rings
4 rounds of the prescribed AW. //// did some other shit too
5
0
LAURIE MARTINEZ
5? less 5 WBs - so close!
24" box jumps, RMU mod, 10# WB - that new line is SO high! 😁
7
0
Mel Sanders
5+4WB scaled
Slower deconstructed movements. BJ start 24-27(3rds consistent), low rmu (g)/2 rd burpee PU. Super fun & ☕️
2
0
Pauly VanderKelen
CrossFit Games Hotel Workout
EMOM10: 12 Push-ups for 120 total and a Plank Hold for approximately 15 seconds until reaching 30 seconds of rest remaining in each round / EMOM10: 12 Lying Leg raises for 120 total.
0
0
Theresa Rosenquist
SUPER FUN & EZ!!
100KBSn4T @#26(3:48)/45 GHSU & 60 GHHE/120 AB cals (Slo) & ROM. #Pissedknee
6
0