Skill/Strength:
30 Sec on, 30 Sec off for 8 rounds
Max Burpees to 6” target
Metcon:
8 Rounds
8 Pullups
20ft Torque Tank Push Level 1 (sprint it)
Accessory Work:
5 rounds
200m Run
12 HSPU
Rest 2 min
*goal is to go unbroken on HSPU
Mobility:
2 min bicep smash, per side
You must login above to log your score
Ashley Peterson
I didn’t come up with “Don’t Lay Down”. Ashley Peterson said that first in 2013, while I was 11, at home playing with toys and didn’t know what CrossFit was - Colten Mertens
8
1
Brandon Larsen
90 burpees / 2:23 did solo so no waiting for push
Run/HSPU ✅……… “live,love,laugh” -Colten Mertens
12
0
Cody Stelmach
86 burpees // 2:29 (not solo, 69 people in class) // accessory work: 13:27 (12,12,12,8,7 UB)
Up to 205# FS for 3 // “Whether you think you can or you think you can’t, you’re right.“ - Colten Mertens // 3x10 rear foot elevated split squats (2-40#) + 3x4 hip cars against wall
14
0
Dusty Neubauer
2:17 HSPU acc. 14:21
Don’t lay down - Colten Mertens
16
1
Don’t lay down - Ashley Peterson, 2013
Ian Wilson
15 Burp average / decided to do 9 rounds for some reason for the Metcon
Day 21 - Uninjured - Win!
12
0
Jacob Anason
2:38
87 burpees // 12:40 accessory on assault runner, HSPU unbroken // “using 2 pull-up bars is cheating” - Colten Mertens
6
2
james macco
4:46
Averaged 8 on the burpees. //// Abs by jimbo for AW. Have a great Tuesday everyone! :)
17
0
James Mueller
2 short of 69 burpees 5:24 WOD
13
2
Justin Peterson
2:19 with about 16-19 seconds waiting on the torque tank
100 Burpees total. Accessory Work with 15 HSPU each round. Split times: 1:16, 1:05, :57, :54, :47.
You’re a wizard, Harry. -Colten Mertens
10
0
Maddie Landgraf
2:46
14:16 on accessory. Worked in short transitions. Got faster every round.
0
0
Mike Cegelski
Fitness
Yesterday Accessory, Today Accessory, PT w/ JT. "I am your Father"- Colton Mertens
6
0
Theresa Rosenquist
8🤢35**
**BA PU/started w/TrqSld, 51 Total burpees. 100 EZ cal AB & abs. (Found limit on cortisone 💉)
14
0
Todd Rocheleau
Since I’m such an overachiever…did the wod at home in my Hey Dudes
6:40, had to run an additional 90 feet to the torque sled each time which I Added 400 extra lbs
7
0