Wednesday, August 17, 2022
Urraco
You should check your math on the pistol squats
Skill/Strength:
Every 2 min for 4 Rounds
6 Power Clean and Jerks
-Make them touch ‘n go
-Add load each round
Metcon:
8 min AMRAP
12/9 Cal Bike
10 Pistol Squats 5L in a row, 5R in a row
-Add 1 pistol to each leg each round
Accessory Work:
5 Rounds
100’ Yoke Carry (1-45/35)
10 line facing burpees
5 Hang Power Snatches (135/95lbs)
Mobility:
Foam roll lats for 2min each
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Cody Stelmach
5 +2 pistol squats
PCJ up to 165# UB ✅ // Hip and shoulder mobility work
12
2
Ian Wilson
Forgot about crop top Wednesday
Clean and Jerks felt good. Metcon was fine. Uninjured - Day #27 - Amazing!
15
0
Jacob Anason
5+6 cal
Big Impact complex // Big Impact barbell sprint // inverted Annie 4:23
9
0
Jordan Teague
4+ 2 Cal, mod pistols
55-85# C&J
Wheelbarrow and synchro practice with Tim.
6
0
Maria Onaindia
5 + 4 cals
C&J up to 95#
Foot tucked pistols
Accessories w/75# snatch and 53# farmers carry w/Molly💪🏻
13
0
Pauly VanderKelen
HBBS: 10 reps @ 135# & 225#, 9 reps @ 275#, and (3x9) + 3 @ 315# for 30 total reps.
5x12 Ab Roll-outs wearing a 42.5# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x12 Calf Raises with a 135# barbell, alternating with 5x10 Shoulder Flys with 25# dumbbells / 50 UB GHD Sit-ups / Crossover Symmetry.
2
0
Steven Leiterman
4+10 Pistols
Power Clean and Jerk up to 165
Accessory work completed - Love the Yoke
115 hang power snatch
11
0
Theresa Rosenquist
4R+9 cals 😵💫**
Actually it wasn’t all that bad (😆) **🔫toBox w/#18 KB. 5 PCln + 1 Jk up to #70(Bar!!!), Tabata Row.
11
0
Tim S.
thru 60cals and 6 pistol scaled
pistols off three 45# and one 25# plate. clean and jerk up to 185#. Xtra credit wheelbarrow w/the real JT
13
0