Skill/Strength:
EMOM 10
Odd: 10/8 Cal Row
Even: 10 Wallballs 20/14lbs
-Add 2 cals and 2 wallballs each round
Metcon:
6 Rounds
12 Dumbbell Snatch 50/35lbs
2 Sandbag Cleans 150/100lbs
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Pauly VanderKelen
Stretching Warmup
45 degree Incline Bench Press: 10 reps @ 95,115,135,155, & 165#, then 5 reps @ 175#, then a burnout set of 10 reps @ 155# / 5x13 Strict GHD Sit-Up with a 35# dumbbell on my chest alternating with Cable Flys @ 35,40,45,50,55#.
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