Skill/Strength:
EMOM 8
8 Power Snatches
-Go unbroken
-Add load each round
Metcon:
8 min AMRAP
5 Burpee Bar Muscle Ups
3 Burpee Wall Walk (Lay down, walk up the wall and back down, then get up to jump and clap)
Accessory Work:
12 min EMOM
Min 1: 20 GHDs
Min 2: 5 RMU
Min 3: 12 Box Jumps (30/24”)
Mobility:
2-3 min each
Bicep smash
Lat smash with foam roller
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Ben Catalano
Participated
Blew up my cardio on both strength and Met-con, but good to be back in the gym
1
0
Celia Osorno
2 + 2BMU only missed 3 total
Power snatch started with bar & ended with 17.5 on each side
10
0
Cody Stelmach
4+ 1 Burpee Wall Walk
Up to 115# PS // Accessory work: 3 rounds prior to class, last round afterwards
12
2
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3+5 burpee chest 2 bar
105 bb snatch. Xtra credit with JT. plastic disc push ya no guy
9
0
Grace Adler
4 rnds almost (finished coming down the wall after the buzzer)
Burpee c2b. EMOM 45/50(7)
7
0
Ian Wilson
Worked on some stuff - felt a little rough
Tomorrow is a new day - still uninjured - 31 days
13
1
Jordan Teague
3 +1 scaled burpee PU
Burpee-jump to bar and pull as much as I can (actually jumped to the high bar the whole thing)
Scaled WW
15# - 35# PS
Rumble "The Gasser" Xtra Credit with Gym Tim.
7
0
Maria Onaindia
4
Burpee pull-ups
Snatched up to 65#-got rough
Accessories (subbed near parallel RR and dip for RMU)
11
0
Pauly VanderKelen
HBBS: 10 reps @ 135# & 225#, 275#, and 3x10 @ 315# for 30 total reps.
5x10 Ab Roll-outs wearing a 45# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x12 Calf Raises with a 140# barbell.
0
0
Sylvia Christensen
2+3 burpee BMU
20 min AMRAP 20 bjo, 1 rope clim, 5 PC 130#. (6+20 box overs)
75-80-85-85-85-85-❌-85. Didn’t think that through 🫠
9
0
Theresa Rosenquist
4R +5 Burpees**
**Sub’d: 5 burpees +5 Strict BA Pull-ups, super modified WW!! Fresh air walk IPE & mobility & Shldr strength post.
12
0