Skill/Strength:
Every 1:30 for 5 Rounds
10 Deadlifts
-Make them unbroken
-Add load each round
Metcon:
4 Rounds
20 Kettlebell Swings 53/35lbs
15 Chest to Bar Pullups
20ft Unbroken Handstand Walk
-Rx is HS Walks unbroken. If you fall, you start back over
Accessory Work:
For time
50 Cal Row
50 Strict Press w/ empty barbell
Mobility:
3 min hamstring smash, per side
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Barb :)
Over the cap but Cody pushed me to get it done
35#, jumping off a box/2 wall walks. Deadlifts 105/115/125/135/145
3
0
Carrie Schatzman
12:01 w mods; 35#kb; jumping c2b, handstand walking to the wall;
DL up to 125#
5
0
Cody Stelmach
14:49 (slow and easy for health) // Accessory work: 4:40 (50 cal ski)
3x4 OHS @ 160# (4sec pause) // snatch pulls w/pause 4x2 @145#
13
0
Jenny Wesolowski
12:08
2 wall walks instead of hsw, first 2 rounds c2b plucking singles or doubles until hands tore. Last 2 rounds ring rows. All kb swings unbroken. Deads @ 125, 135, 145, 155, 165#. 50 cal row @ 3:38 (mod pace). 50 sp @ 2:49 from ground
9
0
Mike Cegelski
15:32
3 attempts for UB HSW (got 18 ft once), then just did 20 ft hsw. Accessory Work: 50 cal bike & 50 strict press + Mike's PT accessory work. DL to 235#.
9
0
Theresa Rosenquist
11:26**
**MegaMods: Dbl KBS (#18’s/🪆), BA-C2B(10)&5 RR, 20 plnk sh.taps. DL: 115/125/135/145/155. EZ 78 EB Cals post.
10
0