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Tuesday, August 16, 2022

Jarama

Metcon:
30 min AMRAP
15 Back Squat at bodyweight/75%BW
Run 600m
3 Wall Walk + Wall Facing HSPU (scale to just wall walk + push up at the bottom)
20 Abmat Situps

Accessory Work:
“Inverted Annie”
50-40-30-20-10
Unbroken Double Unders
Feet of Handstand Walk

Mobility:
Mid-back smash – 2min
2 min calf/achilles smash

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Alex Ebert
3 + 369m 180#
14
0
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Barb :)
3 + 5 bs
85#, 1.8m echo, ww with push up
8
0
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Ben Catalano
2+300m
225# on squats, scaled to wall walks with push-ups
7
0
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Bradley Boockmeier
Yesterday’s WOD. Between 4-5, didn’t start timer.
DL to 365#
19
0
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Brandon Larsen
4+1wall walk
7
0
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Cody Stelmach
3 + 2 WWHSPU //5:04 inverted Annie
1 rd. @195 // 3 sets : 1-1-1-1-1 FS @180 E15secs // Tall cleans - 3 sets: Clean pull + Power Clean up to 205# - 3 sets: 1-1-1 pause cleans @165 // 3x10 Bulgarian split squats @40 - 3x12 RDL @165
12
0
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Danielle Sherman
5?+5 back squat
Chased after Ian and super fast Ashley
13
0
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Garrick Fisher
3+12 squats 235#
#thiccboi
12
0
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Grace Adler
3+600m run
Finished 4th round after cap. 100# BS.
12
0
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Greg Goffard
3 + 15 BS
185# BS, WW to tripod kipping HSPU
7
0
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Ian Wilson
Day #26 - uninjured
Ashley really tried to break me this morning with her fastness!
19
1
She broke everyone
Mike Taylor
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Jenny Wesolowski
4 + 5 back squats
107#. Scaled to ww with push-up.
6
0
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Jessica Ploof
3+400m
100#BS, WW with push up at bottom
14
0
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Jim Koehler
3 + 1 wwhspu. 135# BS and 750 m row
10
0
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Jordan Teague
3 + 1 BS, scaled
115# BS, scaled WW with push up from knees
0
0
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Justin Peterson
5+169m at 170lbs. Back Squats from ground and unbroken
13
0
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Kayla Smith
4+ 424 m rx
12
0
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Krystal Lowney
4 Rds + run to grass
Did a 3in “dip” at the top of my 3rd wall walk each time. BS at 97#
20
0
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LAURIE MARTINEZ
3 + 6 BS at 85#
BS from rack (took breaks to save back), Ran 93.1%, Walked 6.9%, 3 beginner WWs w/PU after.
10
0
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Liz LeCaptain
3 + 1 WW/HSPU
110# BS
17
0
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Maria Onaindia
4+Run to driveway
115# BS Accessories, subbed more WW for HS walks and broken DUs but got it done
17
0
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Michael Green
Big impact stuff
6
0
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Mike Cegelski
3+569m
BS 205#, HSPU w/ab mat. Accessory: Inverted Annie, 5x5 Glute Ham Raises, 3 rounds 10 SB to Shoulder & 10 burpee box overs 48". "I wish my coach loved me more than his wife and kids."-Colton Mertens
8
1
Justin Peterson
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Mike Taylor
4Rds+100m Rx
215lbs bs
18
0
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Natalie Blomquist
4+8 squats
#115 back squat, mini handstand push-ups during wall walks
15
0
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Nate Ziolkowski
3 Rds
91% of bw, pu at the bottom of ww
14
0
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Ryan Froelich
4+15 BS
15
0
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Sarah Anderson
3 + 1 WW/HSPU
Modified the HSPU range of motion quite a bit, 115# BS
7
0
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Sean Manion
3+14
11
0
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Theresa Rosenquist
4mi walk
1:05:36(16:16/mi) w/ 30 pushups in n there.
0
0
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Tim S.
3+8bs scaled
ww w/push up. 265bs *my fasting, salmonella outbreak, dehydrated weight
11
0
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Tom Fameree
4 + 4 BS
22
0
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Travis Olsen
4
140# squats.
9
0
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Yvonne Otero
Just under 3 rds, with mods
15
0
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Ирина Радченко
4 and 200 m
110bs. Used ab mat for the hand stand pushies
7
0
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