Metcon:
30 min AMRAP
15 Back Squat at bodyweight/75%BW
Run 600m
3 Wall Walk + Wall Facing HSPU (scale to just wall walk + push up at the bottom)
20 Abmat Situps
Accessory Work:
“Inverted Annie”
50-40-30-20-10
Unbroken Double Unders
Feet of Handstand Walk
Mobility:
Mid-back smash – 2min
2 min calf/achilles smash
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Cody Stelmach
3 + 2 WWHSPU //5:04 inverted Annie
1 rd. @195 // 3 sets : 1-1-1-1-1 FS @180 E15secs // Tall cleans - 3 sets: Clean pull + Power Clean up to 205# - 3 sets: 1-1-1 pause cleans @165 // 3x10 Bulgarian split squats @40 - 3x12 RDL @165
12
0
Ian Wilson
Day #26 - uninjured
Ashley really tried to break me this morning with her fastness!
19
1
She broke everyone
Krystal Lowney
4 Rds + run to grass
Did a 3in “dip” at the top of my 3rd wall walk each time. BS at 97#
20
0
LAURIE MARTINEZ
3 + 6 BS at 85#
BS from rack (took breaks to save back), Ran 93.1%, Walked 6.9%, 3 beginner WWs w/PU after.
10
0
Maria Onaindia
4+Run to driveway
115# BS
Accessories, subbed more WW for HS walks and broken DUs but got it done
17
0
Mike Cegelski
3+569m
BS 205#, HSPU w/ab mat. Accessory: Inverted Annie, 5x5 Glute Ham Raises, 3 rounds 10 SB to Shoulder & 10 burpee box overs 48". "I wish my coach loved me more than his wife and kids."-Colton Mertens
8
1
Tim S.
3+8bs scaled
ww w/push up. 265bs *my fasting, salmonella outbreak, dehydrated weight
11
0