Skill/Strength:
EMOM 8
8 Deadlifts
-Go unbroken
-Add load each round
Metcon:
10 Rounds
3 Chest to Bar Pullups
4 Box Step Overs 24/20”
5 GHD Situps
Accessory Work:
12 min EMOM
Min 1: Max Effot L-Sit
Min 2: HSW with Pirouette practice
Mobility:
2 min trap and tricep smash each side
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Alex Ebert
7:35 on a sketchy piece of equipment not meant as a GHD but it worked okay.. 🤷♂️
DL up to 225#
4
0
Ben Catalano
8:58 - ring rows/24”/split abmat SU and parallel GHD
Got to 165# on DL, plenty of room to go up, but strong emphasis on technique
2
0
Cody Stelmach
4:57
Hustle those transitions people// HSW Pirouette practice, got 1!!! // 3x8 SA split squat w/50# + 3x10 split stance DB RDL w/50# + 30 sec. Hip flexor hold // 135# DL for all 8 rds.
11
4
Ian Wilson
Even more fun today
A couple seconds past 6 and up to 275. Still uninjured - almost face planted into my box in transition. Tom laughed - it was funny!
14
1
Ирина Радченко
7:03
Started at 105 - Worked up too quickly to 175.. stayed there for last 4 rounds 🥵
7
0