Skill/Strength:
Every 2 min for 4 Rounds
3×3 Front Squat @70%
1×3 Front Squat @75%
Metcon:
3 Rounds
30 Toes to Bar
10 Burpee Box Jumps 36/30”
Accessory Work:
30-25-20-15-10
Ski Erg Cals
-1 min Sandbag Bear Hug Hold after each round 150/100lb
Mobility:
2 min quad smash, per side
2 min hamstring smash, per side
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Alex Ebert
3 BBJ left at 12 min cap. Finished after cap. GHD’s instead of T2B
FS 175 & 195
13
0
Carrie Schatzman
12:36; TT as high as possible (between waist & chest) 24” box
95 & 105 FS
8
0
Ian Wilson
Up to 235# FS - felt good
Tried to go unbroken but broke. Still had fun. 8 ish
16
0
Justin Peterson
7:34
Front squats up to 300lbs
12
1
wait, where's the unbroken PR? you feeling ok buddy?
Krystal Lowney
12:29
24 in, knees to elbows-ish PP instead of FS 75#-80# *saving legs for long miles this weekend.
16
0
Mel's Husband
13:13 scaled
t2b about 10rx then a RAPID decline in height. 30" box. 220#fs
7
0
Molly Leiterman
8:29 scaled
Toes as high as possible, 24 inch box
110, 120 front squat
Accessory done with rowing instead
16
0