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Friday, October 14, 2022

Bronco

Bruce Hoffort 5:02AM on Oct 13, 2022

Metcon:
24 min AMRAP
4 Wall Walks
6 Bar Muscle Ups
8 Alt. Back Rack Lunges 155/105lbs (from ground)
10 Cal Bike

Accessory Work:
Every 3 min for 5 Rounds
Clean & Jerk 1×2 at 80% 1RM
Clean & Jerk 1×2 at 80% 1RM
Clean & Jerk 1×2 at 85% 1RM
Clean & Jerk 1×2 at 85% 1RM
Clean & Jerk 1×2 at 90% 1RM

Mobility:
3 min lat smash, per side

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Bradley Boockmeier
6 + 8 lunges RX
I’m violently sore now.
18
2
Same! Like instantly ded.
Justin Peterson
Mike Taylor
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Brian Kramer
115lbs. 5 Rds + 4 WW’s
8
1
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Carrie Schatzman
4+ 8 lunges; w/mods: burpee pull-ups off box; 85#
Coffee chat ☕️
2
0
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Cassie Christianson
4 + 4 bmu
5
0
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Chelsea Sherman
6+2BMU
I think 6, maybe 5?… BMU from 24”box+25lb plate.
13
0
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Cody Stelmach
Wodapolooza Team of 3 Qualifier WO#5 -176 reps
Accessory: back ext., oh filly carry, strict toes to bar, rnt SA oh lunge
8
4
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Mike Taylor
Ian Wilson
Love it 😂
Cody Stelmach
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Danielle Sherman
6+2 WW
16
0
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5+4 bc2b scaled
burp chest 2 bar.. and ww *belly hit first
8
0
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Eric Hansen
5 (?) + 5 bc2b modified
Wall walks to 24”, burpee c2b, 115#
16
0
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Ian Wilson
Nice and easy 7 with the best people alive!
13
0
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james macco
4 + 18* /// scaled bmu’s to bc2b
0
0
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James Mueller
4+1BMU RX NO BANDS ON THE BMUs!!!
7
1
Yeah buddy!
Cody Stelmach
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Jim Koehler
10 cals short of 5 rds. 155# bs for lunges, box bmu
6
1
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Justin Peterson
8+4 BMU. Everything unbroken PR!
That concludes the “attempt everything unbroken” week.
10
5
Mike Taylor
Mike Taylor
Jk. Highlights of my workout today^
Mike Taylor
you can do better
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😂
Sylvia Christensen
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LAURIE MARTINEZ
Just started 6
Planks, Ring Rows, Back Rack Lunges from Rack
9
0
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Liz LeCaptain
4 + 2 wall walks
15
0
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Maria Onaindia
5+6 burpee pull-ups
105# Lunge, burpee pull-ups Accessories
15
0
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Mel Sanders
5+6 burp/PU sc.
WW 12-18", burpee/PU, lunge 85#
14
1
you suck
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Mike Taylor
5 + 6 bmu
12
0
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Molly Leiterman
5 + 5 scaled
6 bar muscle up progressions off box, #75 lunges Accessory up to 105
12
0
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Sylvia Christensen
5
11
0
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Theresa Rosenquist
5.69 R** (5 +6/8 lunges)
**4x{ PU+10 Sh.Taps,end w/PU, MMU= 6 FG RR+6 Mod PU, KB Lunges (#35s)☠️☠️☠️
11
0
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Tom Fameree
5 + 3 wall walks
115# lunges
13
0
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Toni Wilson
5+2ww
Burpee c2b
15
0
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Yvonne Otero
5 + 1 min plank, some mods
14
0
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