Skill/Strength:
Every 2 min for 6 Rounds
1x [ 2 Snatch Grip Push Press + 3 Overhead Squats ]
1x [ 2 Snatch Grip Push Press + 3 Overhead Squats ]
1x [ 2 Snatch Grip Push Press + 2 Overhead Squats ]
1x [ 2 Snatch Grip Push Press + 2 Overhead Squats ]
1x [ 1 Snatch Grip Push Press + 2 Overhead Squats ]
1x [ 1 Snatch Grip Push Press + 2 Overhead Squats ]
Metcon:
21-15-9
Sumo Deadlift High Pulls 95/65lbs
Burpees Over Bar
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Justin Peterson
Rogue 1000lb Challenge in sub 1 min
220lb Bench Press, 375lb Back Squat, 405lb Deadlift
5
0
Pauly VanderKelen
Bench Press: 10@135, 9@165, 8@185, 7@205, 6@225, 5x4@235# / 12 rep close-grip burnout @ 155#
5x11 Strict GHD Sit-ups with a 45# plate on my chest alternating with 5x12 Cable Fly @ 40,45,50,2x55# / 5x9 Strict Bar Dip / Put up the Christmas lights on the roof.
0
0