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Sunday, October 30, 2022

Prefect

Skill/Strength:
Every 2:30 for 5 Rounds
Front Squat 2×6 at 65% 1RM
Front Squat 2×3 at 75% 1RM
Front Squat 1×3 at 80% 1RM

Metcon:
21-15-9
Toes to Bar
Box Jumps 24/20”

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Cody Stelmach
“The car, handled really good. Not sure what to do with my hands.”
3
1
Sylvia Christensen
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Danielle Sherman
Worked out
Snatches - 10 min EMOM at 115-125. 15 min AMRAP: 15 GHD, 10 cal bike, 5 C2B. 7 rounds with 1 min to spare
1
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Ian Wilson
Family WOD - Home
Fun! RX
4
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james macco
pulled the plug on the WOD.
FS @ 165/195/2 reps @ 205
3
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Krystal Lowney
5:40 at home
BJ and GHDs because the garage was cold.
4
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Michael Green
I moved around and did some things.
4
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Pauly VanderKelen
500 meter row WU
DL: 10@155, 9@225, 8@275, 7@315, 6@365, singles @ 385 and 405, and 420# then 5x5 @ 355# / 5x15 Lying Leg Circles with 10# on each ankle, alternating with 5x10 Strict Press @ 95# / 5x12 Tricep Pulldown @ 60# alternating with 5x12 Preacher Curl with 25# dumbbells / Finished putting Christmas Lights on the roof.
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Sean Manion
Went for a run
3
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