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Sunday, October 2, 2022

Chevy Chevelle

4 rounds or box jump overs til the end of class?
Tim S. 7:51AM on Oct 1, 2022
fooled by the phone. 3 min each rd
Tim S. 7:52AM on Oct 1, 2022

Metcon:
4 rounds
3 mins each
10 Devil Press 50/35lbs
100ft Farmers Carry Lunge 50/35lbs
max reps in remaining time Box Jump Overs 24/20”

-Rest 1 min between rounds
-Keep track of total BJO reps

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Cody Stelmach
Win The Day!
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Theresa Rosenquist
Yogahhh!!
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Tim S.
19 scaled
super fun and easy 35#db. assault run jog trip almost fall practice
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