Skill/Strength:
15 min to find 5 rep max Deadlift
Metcon:
6 Rounds
15 GHD Sit-ups
10 Chest-to-bar Pull-ups
Accessory Work:
EMOM 9
1: Sandbag Bear Hug Carry 150/100lbs 100ft
2: Yoke Carry, pick load 100ft
3: Backward Sled Pull pick load 50ft
Mobility:
3 min hamstring smash, per side
3 min glute smash, per side
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Bradley Boockmeier
9:55. Went better than I thought.
Deadlift up to 395#. Also went better than I thought.
8
0
Carrie Schatzman
11:52 w/mods; c2b w2purple bands; GHD’s & 3 of the rds sub’d last 5 w/AMSU w/15# med ball;
200# DL
6
0
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14:38 scaled
3rds rx 3 rds grn bnd pull ups and 25# wallball sit ups. 385#dl
5
1
Eric Hansen
14:08
Mod a few for ripped hands/space...hit 275# dl and felt like being done
19
0
james macco
Worked out again with 33.33% of my spawn. As Tom Fam pointed out, he was probably the only 13 yr old on planet Earth awake at 5:00 a.m. #bulkingseasonisuponus
HENRY: 12:38* banded pull-ups. DL @ 105#/// DAD: 12:14. DL @ 335#
13
3
Molly Leiterman
10:47
C2B w green band
205 DL felt good & tried new grip
Did kinda accessory
21
0
Pauly VanderKelen
HBBS: 5@135#, 4@225#, 3@275#, 2@315#, singles @ 345#, 365#, & 375#, then 8x2 @ 355# every 2 minutes.
5x11 Ab Roll-outs wearing a 50# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x10 Calf Raises with a 165# barbell alternating with 5x10 Shoulder Fly with 25# dumbbells.
0
0
Theresa Rosenquist
8:13**
GHSU == & low RR. DL: #210 (I feel like I picked up a F-150. All wgts + all reps = #5,945. ✅ F-150 = #4,069 (😆) - #5,740)
13
0
Toni Wilson
225# dl 5 rep
5c2b/20 ghd bc upper back unhappy, switched to chin up in round 5
19
0