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Friday, October 28, 2022

Vedette

Skill/Strength:
Every 2 min for 10 min
2 Back Squats
-Add load each round, working to heavy double

Metcon:
17 min AMRAP
50 Double Unders
25/20 Cal Row/Ski Erg or 20/17 Cal Bike
Handstand Walk 75ft

Accessory Work:
3 rounds of
30 Russian Twists, pick load
Suitcase Carry, pick load, 100 ft
max effort Hollow Hold

Mobility:
3 min lacrosse ball shoulder smash, per side

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Bradley Boockmeier
4 + 17 cals
Squats up to 385#
17
4
Twas a fun battle at 8:15 🙂
Cody Stelmach
Tough to keep up with the 3x Jump Rope for Heart champion!
Bradley Boockmeier
😂😂
Cody Stelmach
Mike Taylor
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Brandon Larsen
5+13 du
7
0
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Carrie Schatzman
Fun Friday with friends ✅
BS up to 185#
0
0
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Cassie Christianson
3 + 12 cal bike
245# BS
13
0
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Celia Osorno
3
1st round: competitive 2nd round: very very sad dubs 3rd round: sloppy but made it
13
0
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Chelsea Sherman
3+16 bike cals
Weight shifts. Coffee.
19
0
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Cody Stelmach
4 + 30ft HSW
Light back squats -felt good
18
0
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Danielle Sherman
Participated
Up to 235 squat | HS hold and ski.
19
0
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Devon Deda
2 + 10 cals Rx
BS 225-275#
18
0
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Emily Ott
Almost 4
SU’s, handstands against wall shifting weight Squats 105/115/125/135/145
0
0
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Grace Adler
3+15 cal row
1:30 min of plank instead of HSW. BS up to 175#
9
0
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Ian Wilson
315# for 2 felt fine
Fell apart on WOD, but great end of the week! Almost 4
19
0
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Jacob Anason
5+3 cal bike
9
1
Mike Taylor
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james macco
2+50’ - rowed
185/205/225/235/245. //// AW ✅
0
0
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Jenna Decker
4 rnds; 160# back squat
Let’s be clear. Wall walks still suck but I’m beginning to suck less at them.
6
0
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Jim Koehler
4 rds with mods
135# BS
6
0
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Justin Peterson
5+8 cal bike. HS walks unbroken
Back Squats up to 365lbs
11
0
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Krystal Lowney
2 + 14 cals (7 ww/rd)
BS to 155#
18
0
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LAURIE MARTINEZ
3 + 12 cals on Row
SUs, 1:30 min Plank vs HSW; BS was good
10
0
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Liz LeCaptain
2 + 15ft
worked up to 195. Coffee Chat.
17
0
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Maria Onaindia
3+1WW
DU practice/7WW/bike and ski 195# BS, failed the second one but PR
18
0
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Mel Sanders
4 sc
DU work/SU, Bike, HSH/shifts | BS 115#-187(PR)
16
0
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Michael Green
3+2 cals
Up 2 365#
10
0
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Mike Taylor
3+ hand stand walk attempt
365lbs squat
12
0
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Molly Leiterman
3 + 26 scaled
10 GHDS instead of DU bc knee, rowed twice, biked twice, then 4 headstand walk progressions + 3 wall walks 160 squat
14
0
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Nate Ziolkowski
2 + 4 ww (100su/7ww/rd)
280# BS
17
0
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Ryan Froelich
^240 BS (dumped on 2) & 3+10 DU
16
0
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Sean Manion
3+15 cal
315 squats
12
0
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Steven Leiterman
2+25 ft HS walk - used the ski erg
385 lbs back squat
10
0
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Sylvia Christensen
Did it
9
0
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Theresa Rosenquist
3R + 38 DU**
🥵Scl’d: DU/SU combo (mostly DU🤸‍♀️), Row, 7 WW sub: PU+10 Shldr Taps}x7. EC post: #20 RT/#25 plate pinch carry/HH&Boat combo 60”+
11
0
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Toni Wilson
3+15 cal bike
3ww and 4 walk to the wall per round, 155#-195# bs
17
0
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