Metcon:
4, 4 min Rounds
4 Shuttles (25ft down and back=1)
12 Devils Press 50/35lbs
Max Burpee Box Jump Overs with remaining time
-Rest 1 min between rounds
Accessory Work:
4 rounds for quality of
5 L/5 R Seated Single Arm Dumbbell Strict Press, pick load
10 Barbell Bent Over Rows, pick load
Kettlebell Farmers + Waiters Carry, pick load, L+R 50 ft/R+L 50 ft
Mobility:
3 min calf/achilles smash, per side
You must login above to log your score
Cody Stelmach
30/21/20(did an extra shuttle 🤦♂️)/22 = 93 total
16
5
Grace Adler
25/23/28/31
15#DB hang squat clean, squat box jump over. Bus is still on the road.
11
0
Pauly VanderKelen
2 minute Echo Bike WU
5x10 Barbell Hip Thrust @ 155,225,275,295, & 315# / 400 meter Sled Push with 135# of plates complete in 15:30 / 5x12 Ab Wheel kneeling on (1) 55, (2) 45, and (1) 25# plate and wearing a 47.5# weight vest / 5x12 Calf Raise @ 155# alternating with 5x10 Deltoid Raise with 25# dumbbells.
0
0