Metcon:
25 min AMRAP
50 Unbroken Double Unders (if you trip, restart at 0. After 3 fails, continue until you get 50)
5 Thrusters 155/105lbs
10 GHD Situps
15 Cal Row
-Add 10lbs to Thrusters each round
-Add 5 reps to GHDs each round

Accessory Work:
3 rounds for quality of:
12 L/12 R Dumbbell Reverse Lunges, pick load
10 L/10 R Dumbbell Single Leg Romanian Deadlifts, pick load
10 Glute Ham Raises
Rest 2 mins

Mobility:
2 min quad smash, per side
2 min calf smash, per side