Skill/Strength:
15 min to Establish 3 Rep Max Push Press
-Only log heaviest successful set
Metcon:
Every 2:30 for 5 Rounds
15/12 Cal Bike
5 Back Squats 225/155lbs
Max Ring Muscle Ups
Accessory Work:
3 rounds for quality of
Pull-up Bar Dead Hang, 1 min
15 Barbell Bent Over Rows, pick load
20 Banded Lat Pull Downs
10 Banded Face Pulls
Mobility:
3 min quad smash, per side
You must login above to log your score
Alex Ebert
19 scaled to low ring MU practice and 205#
PP 155#. Hit 165# one rep but couldn’t pull off 3 strung together
12
0
Danielle Sherman
145 PP
Thanks Grant for the PP help!
17
1
You wrote Grant, but you definitely meant Mike
emoji not found
Home Wod
30min amrap. really wanted 10 rounds so I ended up scaling half way thru...and I still went over on time 😀. took about 31 minutes. 10 rds. 250m row. 20 push ups. 5 wall ball ghd. ended up with the last 5 rounds scaled to 15 push ups.
7
0
Ian Wilson
225 felt light & amazing
Worked on MUs for WOD and felt good. Stayed consistent on count and increased last round.
17
2
Jenny Wesolowski
21 low ring transitions
110# bs (lighter weight, picked a weight I could do with no breath holds). Low ring transitions. 65-70# pp with 6-8 reps. Around 6 sets, light-ish weight
13
0
Justin Peterson
40 (9/8/7/7/9) all muscle ups unbroken
Push Presses up to 240lbs for a 3 rep max PR!
17
3
LAURIE MARTINEZ
Present
3 DLs #120, 12 cals for 2 rnds, 10 cals for 3, 65# BS, that’s all she wrote
3
0
Molly Leiterman
115 PP/ 22 RMU progressions
Legs were a struggle - 125 squat
Accessories done
17
0
Rick Froming
190 3RM
21 ring progressions
12
3
Theresa Rosenquist
24 MUPs
Sub’d: 5/5 RR&PU ->4/4, BS@#95. DB SP@42.5 (LA). Some mobility post.
11
0