Skill/Strength:
Every 2 min for 5 Rounds
5 Snatch Balance
-Start light
-Add load each round
Metcon:
3 Rounds
20 Pistol Squats 10R/10L
5 Wall Walks
20 Cal Bike
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Pauly VanderKelen
500 meter row WU
DL: 10@155, 9@225, 8@275, 7@315, 6@365, singles @ 395 and 415#, then 5x5 @ 350# / 4x25 Lying Leg Raises with 10# on each ankle, alternating with 5x11 Overhead Tricep Extension with 75# on the barbell / 5x11 Tricep Pulldown @ 60# alternating with 5x11 Preacher Curl with 25# dumbbells.
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