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Thursday, October 20, 2022

Expedition

😍
Sylvia Christensen 9:22PM on Oct 14, 2022
🥩
Sylvia Christensen 10:18AM on Oct 20, 2022
Guys I’ve been hacked by @mr.Stelmach
Sylvia Christensen 10:20AM on Oct 20, 2022
It was Rick Froming
Cody Stelmach 10:23AM on Oct 20, 2022
It was his father
Sylvia Christensen 12:12PM on Oct 20, 2022

Skill/Strength:
Every 2 min for 4 Rounds
3×3 Front Squat @70%
1×3 Front Squat @75%

Metcon:
3 Rounds
30 Toes to Bar
10 Burpee Box Jumps 36/30”

Accessory Work:
30-25-20-15-10
Ski Erg Cals
-1 min Sandbag Bear Hug Hold after each round 150/100lb

Mobility:
2 min quad smash, per side
2 min hamstring smash, per side

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Alex Ebert
3 BBJ left at 12 min cap. Finished after cap. GHD’s instead of T2B
FS 175 & 195
13
0
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Bradley Boockmeier
9:57
Front squats up to 295#
9
0
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Carrie Schatzman
12:36; TT as high as possible (between waist & chest) 24” box
95 & 105 FS
8
0
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Celia Osorno
8:58*
*notably fell on my last box jump
9
1
Are u ok
Rick Froming
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Chris Ness
Hibachi
7
0
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Cody Stelmach
Wodapolooza WO#7: 140-155-165
Unbroken snatches: 7-5-3 (5 min cap)
12
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Danielle Sherman
Thursday Swim Day
13
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Devon Deda
9:54 Rxish
205-215# FS
14
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13:13 scaled
t2b about 10rx then a RAPID decline in height. 30" box. 220#fs
7
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Grace Adler
8:49
15 rope knee2elbow/15 v up; squat BJ 20”. FS 120/125/130/135#
9
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Ian Wilson
Up to 235# FS - felt good
Tried to go unbroken but broke. Still had fun. 8 ish
16
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james macco
11:43* scaled T2B. BJ height to 30"
FS - 180 & 190
14
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James Mueller
235 FS WOD capped
14
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Jim Koehler
9:49 lots of mods, 24" box
215#/3 rds, 235#/1rd
9
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Justin Peterson
7:34
Front squats up to 300lbs
12
1
wait, where's the unbroken PR? you feeling ok buddy?
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Kevin Hansen
9:37 (No abs left)
235/235/235/260
16
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Krystal Lowney
12:29
24 in, knees to elbows-ish PP instead of FS 75#-80# *saving legs for long miles this weekend.
16
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Maria Onaindia
10:30
30in box, t2bish FS up to 125# Accessories-all the skiing
14
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Michael Green
14:38 dropped to 33”
255/285# FS
6
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Mike Taylor
12:45
225 fs
14
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Molly Leiterman
8:29 scaled
Toes as high as possible, 24 inch box 110, 120 front squat Accessory done with rowing instead
16
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Nate Ziolkowski
Finished before the cap - scaled
205-215#FS
13
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Rick Froming
8:09 RX
6
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Sam Carter
8:56
FS #130-140
12
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Sean Manion
FS 185 and 195
Shinned
1
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Steven Leiterman
11:43 RX
Front Squat up to 265
10
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Sylvia Christensen
11:40 Bkn nuk 🍖
3x3 @ 125, 1x3 @ 135
12
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Theresa Rosenquist
9:49**
**sub’d: 15 R-K2E+15 V-ups, B-BSU. FS:75/85
7
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Toni Wilson
12:30
30” box, worked on t2b rhythm and some v-ups, fs 130# to 140#
15
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Yvonne Otero
13ish, mods
BS 85 & 95#
11
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