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Sunday, October 16, 2022

Escape

So just a random 5 strict press buy in?
Sylvia Christensen 9:20PM on Oct 14, 2022
500 for you
Justin Peterson 10:31AM on Oct 15, 2022
Idk where I will be
Sylvia Christensen 11:23AM on Oct 15, 2022

Skill/Strength:
5x300m Row
-Rest 2 min between rows

Metcon:
14 min AMRAP
5 Strict Press 115/85lbs
15 Abmat Situps
20ft Handstand Walk

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Cody Stelmach
Wodapolooza Team WO #6: 21-15-9 (Row +Devil Press) then 150ft. Of Front Rack lunges (8:32)
Snatch grip Deadlifts 4x5 @175 // power snatches 3x1-1-1 @135 // 8 sets of clean complex @145-165 every 90 secs
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Are these WDPLZA qualifiers? 👊👊👊
Theresa Rosenquist
👍👍👍
Cody Stelmach
💥🧨💥 (🚫😿!)
Theresa Rosenquist
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Danielle Sherman
Sunday Funday
Some qualifier something or other. My lungs
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Ian Wilson
Fun with Friends
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You sir, are very fit
Cody Stelmach
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Michael Green
I was there!
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Pauly VanderKelen
DL: 10@155, 9@225, 8@275, 6@315, 5@365, singles @ 385 and 405#, then 5x5 @ 345#
5x20 Lying Leg Raises with 10# on each ankle alternating with 5x10 Overhead Tricep Extension with 75# on the barbell / 5x10 Tricep Pulldown @ 60# alternating with 5x11 Preacher Curl with 25# dumbbells / Sauna!
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Theresa Rosenquist
Home SuperSet
BS & DL: 5x10 ⬆️# ea set & 25 AMSU ea set. Ended @ #95/#135. ROM post. 🧘🏻‍♀️Yoga @ 4!🧘🏻‍♀️
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