Skill/Strength:
Every 2:30 for 5 Rounds
Clean & Jerk 1×3 at 75% 1RM
Clean & Jerk 1×3 at 75% 1RM
Clean & Jerk 1×2 at 80% 1RM
Clean & Jerk 1×2 at 85% 1RM
Clean & Jerk 1×2 at 85% 1RM
Metcon:
5 Rounds
16 Wallballs 20/14lbs
12 Box Step Ups with Wallball
8 GHDs with Wallball
15 min cap
Accessory Work:
Every 3 min for 5 Rounds
5 Deficit Deadlifts
-Start at 75%, add load each round
Mobility:
3 min quad smash, per side
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Cody Stelmach
8:24 w/ Justin (named my ball after a good friend and because he is a gosh darn winner)
All the accessory work today
13
0
Jenny Wesolowski
10:55
Scaled to wall ball sit-ups. Fatigue was real today, but glad I went. Clean and jerk (power jerks) 85-105# (made one at 105, then it hurt my shoulder and I failed. Went back down to 95).
10
0
Justin Peterson
8:10 with Wally Balldwin
Clean and jerks felt like trash up to 245lbs.
16
1
That name šš½
Mike Taylor
10:47 lasted longer than usual w/kori
225 PCJ
12
4