Skill/Strength:
Accumulate 3 min hanging from pullup bar with overhand grip
-Any time you come down, do 30 second handstand hold before continuing
Metcon:
EMOM 20
1: 15 Wall Facing Handstand Push-ups
2: 18/14 Row Calories
3: max rep Power Snatches 135/95lbs for 45 secs
4: Rest
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Kevin Hansen
44 reps
2:34 / 0:26 - Only did 9 HSPU last round and 12/12 cal row last two rounds 🤷♂️
4
0
Mel Sanders
Cleans & wod
4 rds [3 cleans #55, 6 front Sq, 12 cal bike, 15 ghd, :30 rest] under 15 min
0
0
Pauly VanderKelen
Bench Press: 10@135, 9@165, 8@185, 7@205, 5x5@230# / 10 rep close-grip burnout @ 155#
5x10 Strict GHD Sit-ups with a 45# plate on my chest alternating with 5x12 Cable Fly @ 40,45,50,2x55# / 5x10 BOBBR into hips @ 175#.
0
0
Tim S.
Mueller wod
5 rds of super fun and easy 12 cal row 8 hng pwr snatch 4 burp over rower. rest 1 min between rds. 12:?? of work rest not included
4
0