Skill/Strength:
EMOM 10
1 Snatch @65%
Metcon:
10 Rounds
10 Goblet Squats 70/53lbs
30ft Single Arm Overhead KB Carry R, then 30ft L
Accessory Work:
For quality
100 Deficit Push-ups, 3/2 in
Every time you break complete:
10 Dumbbell Tricep Kickbacks, pick load
15 Banded Tricep Push Downs
Mobility:
2 min frog stretch
2 min GHD let stretch
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Cody Stelmach
🧱
Conditioning piece: 6 sets: 10 DB Thrusters + 300m row then 2 min of Rest (1:25-1:31) // Accessory work: Landmine presses, hip extension, ghd Turkish sit-ups, SL RDL, mb spine cars, Kb windmills
9
5
ghd Turkish sit ups?
Yeah buddy!
Too good for your own programming!
More like not good enough for our programming. Need to fix my back completely first
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11:46
snatches 135#. excessive amount of time spent wiping excessive amount of sweat off kettlebell so I could grip it
9
0
Ian Wilson
135# snatch practice felt light
8:59 (did not set KB down) - just for you Cody!
15
1
Molly Leiterman
8:03 scaled
#35 overhead, #26 for knee issues
40 lb snatch
HSPU practice - got 25lb plate & ab mat
11
0
Theresa Rosenquist
11:30
@#40. 😳🥵 Snatch perfection work @ #45 (15 yrs later…still working on it!! 😆👊👊)
11
1
Thata girl T! 👊
Toni Wilson
11:55
53# goblet, 45# overhead round 1-9, 53# overhead round 10, a little dicey at 53, mobility instead of snatch
15
0