Skill/Strength:
Every 2 min for 5 Rounds
1 Push Press @90%
Metcon:
3 rounds for time of
15 Dumbbell Push Press 50/35lbs
50ft Sandbag Carry 150/100lbs
100ft Handstand Walk
50ft Sandbag Carry 150/100lbs
Accessory Work:
3 rounds for quality of
15 L/15 R Seated Single Arm Band Lat Pull Downs
20 Banded Pull Aparts
15 Scapular Pull-ups
Mobility:
3 min seated saddle, per side
2 min frog stretch
2 min GHD lat stretch
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Alex Ebert
10:25 scaled to 50, 40, 40 and 90 sec walks into wall which felt great!
PP 160. Push jerked 165….
9
0
Barb :)
2 sandbag carries short of finishing, 20#, wall walks
90,95,10,10,105 push press…
Thanks Justin for pushing
6
0
Cody Stelmach
PP up to 205#
Conditioning piece: 6 rds: 16 cal ski (1400+ watts) + 8 burpees over rower + 200m row then rest 2 min (1:44-1:54)
9
0
Danielle Sherman
Swim
Jen is seriously amazing. Such a good swim today. Working on that backstroke flip turn
11
0
Devon Deda
15:02 scaled
Scaled the hand stand walk to 50ft for rounds 2 & 3- PP to 175#- PR👍
11
1
👊
Grace Adler
14:00
25# strict press, 53# KB farmer hold for 15 sec, 90 sec HSH. Strict press 6 reps/rnd 55(1)60(3). Kept the wheels on the 🚌 and 🚌 on the road!
10
0
james macco
Just realized I never did the second sandbag carry for each round. Oh well, I got a good workout in and kept my heartrate elevated for 15 mins.
PP @ 165 / 170 for final round.
13
2
Jenny Wesolowski
10:19
30# db (pain free weight for shoulder), 90 sec walks to wall. Strict press instead of pp @ 77, 80, 80, 80, 80#.
9
0
Justin Peterson
10:47 all 50ft HS Walk lengths unbroken (PR!)
Push Press up to 260lbs (PR!) Today’s and yesterday’s accessory work.
13
1
👊👊👊
Krystal Lowney
12:25 30# DB/WW
PP 100# (maybe a PR? At least should be easy to remember.)
11
1
👊
Molly Leiterman
9:18 scaled (wall walks)
35# DB, 5 wall walks, 100 sandbag
110 Push Press
Accessories done
14
0
Sarah Anderson
14:45 rx
Last 100ft HS walk was broken AF but got it done 🥵 Up To 140# PP (PR!)
10
1
👊