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Monday, April 2, 2012

Back squat/Front squat

Welcome On Rampers, classes at 6:15am or 7:15pm. A whole bunch of squattin going on tomorrow, it’s going to be a good day!

Increase load each set and rest no longer than 2 minutes between sets
Record heaviest loads.

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Ashley Peterson
56:FS-95, 115, 155, 175,205 BS- 135, 155, 185, 205, 235
4
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Ben OHeran
22:BS-185,195,205,225,235
FS-135,145,155,165,175
6
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Betsy Soletski
14:125 BS/ 105 FS
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Brooke Allen
23:BS 75, FS 65(70 only 3)
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Grant Soletski
7:305/225
7
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Jamie Kemen
13:125 BS/105 FS
FS 135 failed
3
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Jason Nobles
14:bs 245, fs 205
Damn, PR on both, never did 1 rep max on either
6
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Jeremy Dashnier
22:BS-165,185,205,225,235
FS-135,155,175,195,225(2)
8
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Jessica Broekman
14:BS 135/ FS 105
6
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Jim Tschampl
7:180/155
I did my first Muscle Up today!
3
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Justin Peterson
28:BS - 185, 225, 255, 295, 315
FS - 155, 185, 205, 225, 245
2
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Laura Schmidt
21:BS 95,105,125,145,175
FS 65,75,95,105,135(f) got 4 at 135
7
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Leah Bergstrom
14:Bs 185, fs-135
3
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Liz Goetz
12:BS 115/FS 95
0
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Russ Williston
11:245/ 195(4)
2
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Steve Broekman
13:BS 335/FS 245
5
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Ted Kemen
7:185/165
4
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Tony Aitkin
28:BS - 135, 205, 245, 275, 315
FS - 135, 185, 205, 245, 255
10
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Trevor Jensen
14:175 BS 135 FS
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