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Tuesday, April 17, 2012

12 min AMRAP MU/FS/DU

MU Substitution-progression from floor
FS modification-scale weigh
DU modification-coach to determin
**Front Squats from ground

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9:3 ish rds
Very ugly WOD. Mod MUs, and big FU to DUs too. 75lb Front Squats
4
0
Laura Schmidt, Maja Brown, Ben OHeran and Tera Parker
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Akhmim Jones
15:4 rds + some DU
155# FS and modified muscle up, fully stricken with the muscle up flu
1
0
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Amy Van Stippen
10:3 rds +3fs
55# fs
1
0
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Ashley Peterson
11:4 rds +1 MU
I'm going to get better at those stinken MUSCLE UPS!
1
0
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Ben OHeran
9:3rds+12DU
165lb, MU
7
0
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Betsy Soletski
10:5rd + 2 MU
mod. mu/85/75# FS (need to learn how to clean better)
0
0
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Brooke Allen
5rds
45lbs/on knee MU
0
0
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David Konshak
12:4 rds + 3 FS
modified MU 155lb FS
5
0
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Grant Soletski
6:5+1 mu
That sure sounded like a great WOD when I wrote it. Ugh.
0
0
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Greg Goffard
15:4 rds + 11 DU's
145 lbs squats, mod MU
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0
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Jake Plennes
8:4 rounds
185#FS, 2 rounds MU/2 rounds MOD MU
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Jennie Campshure
19:3 rounds+3 FS + 1mu
Modified MU 85lb FS. Im getting better/faster at my DUs. :)
7
1
Agreed! Maybe tomorrow morning?
Kacie Griffin
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Jeremy Dashnier
15:3 rounds + 2 MU
WOD at home/Front Squats 175#
1
0
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Joe Kasprzycki
12:3 rds + 2 MU
Started with front squats
4
0
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Justin Bruehl
15:6 Rds +2 Mu Rx
AWESOME and HUGE morning crew. Tina....you were alright. hah P.S. You're going to kill it in May!!!!!!!!!!!!!!!!!!!
4
1
Thanks for singing 'row, row, row your boat' for us this morning!
Amy Van Stippen
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Kacie Griffin
8:3 + 3 mu
120 lbs fs / mod mu
5
1
I miss working out with you :)
Jennie Campshure
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Laura Schmidt
12:4rds + 15 DU
105#fs
4
0
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Liz Goetz
19:4rds + 20 box steps
mod MU, 80# FS, and box steps instead of DU
0
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Maja Brown
24:3 rds + 3du 85lb, mod MU
9
0
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Penny Goldsmith
12:4 rds + 3 fs
85lb, Mod MU & scaled to 10 du
1
1
Nice job Penny, especially when you stopped muscling your clean!
Grant Soletski
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RaLinda Lamberies
4 rds
70# fs
3
0
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Steve Broekman
13:4 rds 185lbs
3 MU the rest modified. Du and Mu still aren't my friend :(
1
0
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Ted Kemen
16:3 rounds + 29 DU
135 lbs FS / muscle ups from a box
4
0
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Tera Parker
19:5 rds 115lb, mod MU
7
0
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Tina Schmidt
24:6 Rds + 1 front squat Rx
7
0
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Tom Schmidt
12:7 rds + 1 Mu
4
0
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Tony Aitkin
12:5 rds + 3 FS
185 lb sq / mod MU - started with sq to help space group
8
0
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Trevor Jensen
12:4 Rds + 3 FS
modified MU and 125 lbs FS
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