19:21:20 (35lbs/2mats)
First time with the snatch!
Akhmim Jones
9:21:56 75#
1 mat...stairs really added another element
Amy Van Stippen
28:42
45lb, mod hspu
Ashley Peterson
18:16:15 75 lb snatch
Brooke Allen
31:18:something, 15lb, mod pushups
Eric Johnson
21:30
45# squat snatch, mod HSPU's. Shoulders are finally getting more flexible....
Holly Soletski
26:48
55lb 1st 3 rds/45lb rest/2 ab mats w/15lb plate hspu
Jason Nobles
8:24:52 Rx
Thanks Justin and Ashley for the tip!
Jennie Campshure
6:23:40
55lb Squat cleans instead of Squat Snatch - (shoulder/lat is still in pain)
Jeremy Dashnier
8:21:37 Rx
Jessica Broekman
11:27:05 55lbs
2 ab mats
Jim Tschampl
28:15
65 lbs squat snatch
Joe Kasprzycki
12:22:something
Justin Peterson
8:17:33 Rx
Kacie Griffin
21:23
2 mats
Laura Schmidt
25:51
45#ss, 3 abmats
Leah Bergstrom
23:32
65 lbs, mod hspu
Maja Brown
9:54
5 rounds- 30 sec handstand hold, 60 sec static squat hold.
Stephanie Schmidt
11:25
7 55# BS, 100m row, 7 30# Press for 5 rounds
Steve Broekman
8:19:00 Rx
Tera Parker
21:22:54 (2 mats, 65lbs)
Tony Aitkin
14:17:41 (2 mats)
Troy Foley
20:55
Two mats
