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13:52
about 1/3 of PUs unassisted, remainder with thin purple band
9
0
Ted Kemen, Ben OHeran, Tony Aitkin, Laura Schmidt, Kacie Griffin, Jason Nobles, Eric Johnson, Marlene Hall and David Konshak
Eric Johnson
8:11:58 Rx
Time to do beach WODs for a week.....off to the Dominican Republic! (For work, of course.)
8
1
Jealous!
Jason Nobles
8:10:54 Rx
I suck at pull ups. Anything involving hanging from that bar really.
6
0
Nathan Dodge
0:
Everybody here crushed my post from the last time we did Helen. You guys are getting pretty beastly up there! I'm going to redo this workout tomorrow to see where I standI hope everyone is doing well!
0
3
We were talking about you today! We miss you and hope life is good in Miami.
DODGE!!!
Well? How'd you do?