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Thursday, April 5, 2012

12 min AMRAP Strict pull ups/squat clean/sprint

1. Shoulder press 5-5-3-
2. WOD

Use bands if needed on pull-ups, no kipping or butterfly pull ups allowed. Scale squat clean to weight that you able to do a set of 5 without tipping over!

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13:5 rds + 3 SCs
85lb squat cleans, various bands for PUs, also I tipped over only once ;
1
0
Jennie Campshure
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Amy Van Stippen
14:4 rounds, 1 PU
Mod PU-blue and skinny purple, 55lb S
12
0
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Ben OHeran
7:6rds+Sq
135lbs
15
0
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Brooke Allen
22:5rds,green bands,35lbs
3
0
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Eric Johnson
20:5 rounds + 4 pullups
RX on pullups, 115# squat clean
5
0
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Grant Soletski
8:6 rounds
Great WOD.
0
0
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Holly Soletski
5rds
Green Band/85lbs
8
0
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Jason Nobles
20:4 rounds + 3 cleans
Rx
1
0
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Jennie Campshure
20:5 rounds + 1 pull up
65lb squat clean (shoulder is still sore) * green band pu
14
0
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Jeremy Dashnier
26:5 rounds + 4 squat cleans
Rx
5
0
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Jim Tschampl
15:5 rounds + 5 PU
115 lbs
1
0
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Joe Kasprzycki
18:7 rds + 4 Pull Ups
Rx
1
1
How the-
Troy Foley
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Kacie Griffin
10:5 rds+5 pu
105 lbs and banded pullups
15
0
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Larry Loomis
12:4 rds + 4 SC
135lbs
0
0
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Leah Bergstrom
21:5 rounds + 5 pull ups
Red green bands for pull ups, 85 lbs...elbow issues
12
0
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Michael Sausen
9:4rds +4pu
Blue/red bands 155lbs
11
0
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Penny Goldsmith
12:4 rds + 2 sc
Blue band 75lb sc
0
0
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RaLinda Lamberies
21:5 rds + 1 squat clean
Band pull ups, 80# squat clean
0
0
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Rudy Mueller
13:6 rds + 3 PU
125 lbs
3
0
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Sam Goldsmith
20:3 rds plus 10 ydsish
135l
0
0
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Steve Broekman
8:6 rds Rx
3
0
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Ted Kemen
14:5 rounds+ 1 pu
135 lbs clean
14
0
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Tera Parker
33:3 rds +5 and 5, 105lbs, blue band
2
0
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Tom Schmidt
18:5 rds + 5 pull ups
Used fat bar
11
3
of course you did
Joe Kasprzycki
Nice Job on the gorilla bar
Tony Aitkin
^if the shoe fits^ love you Tom
Justin Bruehl
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Tony Aitkin
18:5 rds + 4 Pull Ups
9
0
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Trevor Jensen
19:5 rds + 5 PU + 1 SC
different bands for pullups, 95 lb SC
0
0
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Troy Foley
14:5 rounds + 75m
Rx
5
0
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