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Friday, April 27, 2012

Fox 11 Good Morning Wisconsin WOD's

Hello everyone, big day tomorrow! Classes at 5:15am and 6:15am will begin at regular times. Anyone planning on being at the 7:15am and 8:15am WOD please be here about a half an hour early to get warmed up and ready for the 3,2,1 go at 7:15 and 8:15. See you all in the morning
Rest of the regular classes will be able to pick any of the 4 WOD’

Friday WOD schedule
5:15am – Fran
21-15-9
95/65lb Thruster
Pull-up
6:15am – 12 min AMRAP Rope climb/Pushup
1-15′ Rope clim
15-Pushup
7:15am – 7 rounds
5- 225/155 Deadlift
10-24/20 Box jump
20- Ab mat sit up
8:15am – 20 min AMRA
3-Wall climb
10-Up down
5-Pass through
10-Grass Hoppers

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Akhmim Jones
8:6:28 Rx
Good Morning, Fran...Good Day Wisconsin
16
0
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Amy Van Stippen
21:9:45 Fran assisted pu
Lost my Fran virginity on live TV...ouch!
5
0
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Ashley Peterson
9:3:12 FRAN
0
0
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Ben OHeran
7:5:03 Rx
Fran PR
14
1
nice work on the PR!
Tera Parker
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Betsy Soletski
21:9:32 - 7:15am workout
6
0
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Brooke Allen
27:7:15wod-13:35, 8:15wod-5rds
Today was very humbling.
6
0
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Eric Johnson
11:24:18 Coe
95# thrusters, mod ring pushups
7
0
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Grant Soletski
9:21:13 Coe
Thank you everyone. You guys kicked ass.
8
3
You did great - I'm so proud to call you husband!
Betsy Soletski
Looked super fab! Such an awesome moment for the box.
Kacie Griffin
You're check is in the mail!
Amy Van Stippen
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Jake Plennes
6:10:40
7 rounds WOD
6
0
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Jason Nobles
8:13:18 Rx
Deadlift wod, plus a fail at the commercial shoot, thought it was practice!
8
0
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Jeremy Dashnier
12:5:01 Rx Fran
1
1
You're a sick bastard for picking that one. I respect that.
Grant Soletski
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Jessica Broekman
22:6 rounds + 12 push-ups
6:15 WOD
4
0
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Justin Bruehl
24:Ropes and pushups 10 Rds
0
0
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Justin Peterson
17:Fran 4:18 Rx (pr)
3:30 improvement.
1
0
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Larry Loomis
28:7rds + 12pu/5rds + 8 up down
6:15 and 8:15 wods
5
0
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Laura Schmidt
0:
6:15 WOD 5rds+7 push ups, 7:15 WOD 10:58
10
0
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Leah Bergstrom
6:36
assisted pull ups
14
0
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Michael Sausen
41:6.5 for 6:15 and I forget on the 7:15 WOD
7
0
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RaLinda Lamberies
29:6 rds + 13 pu / 10:44 / 6 rds
6:15, 7:15, and 8:15 WODs
7
0
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Steve Broekman
12:14:35 Rx COE
3
1
Wow.
Tina Schmidt
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Ted Kemen
11:6 lbs 12 oz
Trevor Gabriel Kemen. Born 04/25/12!
14
4
Congrats Jamie and Ted!
Kacie Griffin
Congrats and I love the name!!
Trevor Jensen
Congrats Ted!!
Tony Aitkin
Wonderful! Congrats to everyone!
Tina Schmidt
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Tera Parker
7:7:57 rx
15
1
Lookin' fine on the TV! I'd watch you all day! ;)
Amy Van Stippen
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Timothy Allen
11:6rds + 2 wc
8:15 ARAP
7
0
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Tina Schmidt
7:2:57 Rx
Fran PR
17
13
Sick...
Akhmim Jones
Go Tina!!
Tera Parker
you rocked it for GDW!
Leah Bergstrom
Damn!
Jason Nobles
U R Amazing!!!
Jessica Broekman
Hitting the peak right before regionals, can't wait to watch!
Alex Coopman
Mother of God.....
Eric Johnson
and don't forget the PR on the vomiting!
Joe Kasprzycki
Love it!
Kacie Griffin
Wow, that is awesome - way to go!
Russ Williston
You slayed it! Good work!
Amy Van Stippen
WOW! Back at ya!
Steve Broekman
Congrats on the 'number of comments' PR!
Troy Foley
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Tom Schmidt
13:7:15 WOD 7:55
8:15 WOD 7 Rds + 4 passthroughs
5
0
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Tony Aitkin
15:5:46 Rx on Fran
Still high, shoulders are still fatigued but a PR...I'll take it.
7
0
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Trevor Jensen
15:6 RC's + 7 PU's
6:15 AM workout-rope climbs and pushups. Sorry for the Birthday Burpees to all that were there!!
5
0
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Troy Foley
5:34
Good Day Wisconsin! (go to hell, Fran...)
15
1
Agreed. :)
Amy Van Stippen
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