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Thursday, April 12, 2012

High Five

5 burpee penalty for putting dumb bells dow
Increase weight of dumb bells with each round 🙂

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14:10-15-15-20-20
last rope climb only to 12'
0
0
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Akhmim Jones
14:25-30-35-40-45
Tired as f--- this morning :0(
1
0
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Ashley Peterson
18:20, 25, 30, 35, 40
5 inverted rows instead of rope climbs.
4
0
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Ben OHeran
14:25,30,35,40,45
3
0
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David Konshak
25:30,35,40,45,50 +5 burpees
4
0
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Eric Johnson
18:25, 30, 35, 40, 40
10 burpees
5
0
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Greg Goffard
19:25, 30, 35, 40, 50
0
0
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Jake Plennes
14:30,40,50,55,65
5 burpees.
0
0
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Jeremy Dashnier
14:35,40,45,50,55
1
0
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Jim Tschampl
14:35-40-45-50-55
15 Burpees required
0
0
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Justin Peterson
19:25, 35, 45, 55, 65
No burpees! We had to do 5 inverted rows because we don't have a rope.
2
0
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Kacie Griffin
17:15,20,25,30,35,40
6 rounds because I can't count.
5
0
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Larry Loomis
14:30,35,45,50,55
3
0
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Laura Schmidt
14:10,10,15,15,20
All 5 rope climbs
8
0
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Michael Sausen
18:20, 25, 30, 35, 40
Added a tabata row at the end.
7
0
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Penny Goldsmith
14:10-15-20-25-30
4
0
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Sam Goldsmith
16:65,75,95,105,115
barbell, and body rows 5 burpees
1
0
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Steve Broekman
14:35,45,55,65,70
3
0
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Ted Kemen
14:25;30;35;40;40
10 burpees
10
0
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Timothy Allen
25:25,30,35,40,45 + 10 Burps
7
0
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Tom Schmidt
57:30, 40, 50, 60, 70(4 push jerk, 5 burpees, then finished)
11
0
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Troy Foley
25:40; 40; 50; 60; 65 (ugly)
10 burpees
10
1
Best...faces...EVER!!
Akhmim Jones
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