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Saturday, April 14, 2012

Run/Power clean

Free WOD at 8:15am. Just a reminder that the free WOD is for everybody and anybody, you do not have to be experienced to attend. So get your butts in here.

Scale power clean weight as necessary.

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Grant Soletski
18:42
0
0
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Jake Plennes
8:21:45 rx
800m on treadmill
0
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Joe Kasprzycki
16:02
Nice work today everyone
2
0
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Maja Brown
20:00
100 DU (60 plus 160 singles), 100 burpees, 100 squats
2
0
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Penny Goldsmith
22:12
65 lb pc
1
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Russ Williston
8:30
one round?
2
2
Was supposed to be 3 rounds.
Tom Schmidt
That would be my bad Russ
Grant Soletski
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Sam Goldsmith
30:28
1
0
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Tina Schmidt
8:17:55 Rx
0
0
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Tom Schmidt
18:24
1
0
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